Nutrition and Fitness

Prudential has been around for more than 140 years. The company, headquartered in Newark, New Jersey, has approximately 20,000 employees in the U.S. a...

Nearly half of all deaths are linked to the cumulative effects of poor diet. It’s not just about over-consuming bad food. It’s just as much about not ...

Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...

It’s an ambitious goal. On Oct. 9, 2017, Apollo-Ridge School District launched what it calls 200 Days of Fitness. The goal is for participants to eith...

This time of year, produce aisles are brimming with winter squash, leeks, mushrooms, cranberries and a host of other seasonal items. While it may seem...

One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-or...

Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...

It lasted just a little longer than a week. Three years ago for 10 days, Jennifer Beckinsale woke up each morning, poured a tablespoon of coconut oil ...

What: North Country Trail Monthly Hike When: Sunday, November 19, 1 p.m. Where: McDanel’s boat area on North Shore Drive in Moraine State Park It’s a ...

If your favorite excuse for not exercising is “not enough time,” then here’s some food for thought: The average American watches so much TV, it’s almo...

Central New York is a prime spot for finding abundant, locally grown fruits and vegetables. You see evidence of this at the many roadside garden stand...

My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...

It can be difficult to find new, exciting dinner ideas that your family won’t get sick of. That’s where meal kit delivery services can help. You’ve li...

The Food Service Department at Goodwill of the Finger Lakes knows a thing or two about doing good — more specifically, making good. Five days a week, ...

Michael Feighan, controller for West Michigan Lumber, based in Byron Center, turned his life around thanks to a health risk assessment and some proddi...

Ashley Johnston’s voice rises with excitement as she explains the youth-oriented activity “Read, Learn, Grow” she and her husband, Steve, created for ...

It’s a judge’s job to issue the ruling, but former lawyer Elizabeth Szabo had no problem reaching a verdict on the state of smoothies in the city of P...

In 1965, a trio of dads invented the game of pickleball to give their bored children something to do during the summer. Fast-forward about 50 years to...

A fit guy lifts a boulder that weighs approximately 150 pounds. A frail, older lady lifts her grocery bag. It might not sound like these two would hav...

During these busy days of summer, it’s easy to neglect your daily water intake. While drinking a minimum of eight glasses a day is ideal for staying h...