Breaking News, Local News, News
May 21, 2025
Unofficial results from the McKean County primary election are in — except for the write-ins. Countywide voter turnout was just 18.68% in total. There...
Health, Recipes
Sep 16, 2024
Here’s a simple and hearty beef recipe that’s perfect for a weeknight: This stir-fry is packed with protein and colorful veggies, making it both satis...
Health, Mind and Body, Mind Body
Jul 09, 2024
Balancing hormones naturally is critical to maintaining overall health and well-being. Hormones are chemical messengers produced by glands in the endo...
Health, Nutrition and Fitness, Recipes
May 07, 2024
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetab...
Health, Mind and Body, Mind Body
May 07, 2024
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, tak...
Health, Recipes
Mar 25, 2024
Elevate your Easter feast with this simple yet flavorful side dish of Garlic Parmesan Roasted Asparagus. With just a handful of ingredients and minima...
Health, Workouts
Feb 12, 2024
In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivate...
Health, Recipes
Feb 12, 2024
For a simple yet delightful Valentine's Day dessert, you can try making Strawberry Shortcake . It's a classic treat that's easy to prepare and perfect...
Health, Nutrition and Fitness
Nov 01, 2023
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes...
Health, Nutrition and Fitness
Nov 01, 2023
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and h...
Health, Mind and Body, Mind Body
Nov 01, 2023
Prediabetes can be reversed. That’s good news for the millions of Americans with the condition. But reversing it and preventing a diagnosis of Type 2 ...
Health, Mind and Body, Mind Body
Oct 27, 2023
One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Dise...
Health, Just for you
Oct 02, 2023
Six of every 10 Americans are living with at least one chronic condition, including diabetes and heart disease, according to the Centers for Disease C...
Health, Mental Health, Mind and Body, ...
Aug 08, 2023
Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health c...
Health, Healthy Eating, Recipes
Aug 02, 2023
Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...
Health, Manage your weight, Workouts
Aug 02, 2023
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...
Health, Mental Health
Aug 02, 2023
In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities...
Health, Mind and Body, Mind Body
Jul 10, 2023
Years of spending leisure time among the thousands of lakes in Minnesota sent Al Carlson, KLN Family Brand’s recently-retired chief talent officer, on...
Health, Just for you, Seniors
Jun 05, 2023
If there’s one thing people of different nationalities, cultures and backgrounds have in common, it’s health. And although cultural and familial aspec...
Health, Just for you, Physical Health, ...
May 15, 2023
As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...
Health, Nutrition and Fitness
Feb 10, 2023
30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown) 5-minute warmup consisting of dynamic stretc...
Business, Local News, News
May 22, 2025
Two local oil purchasers have decreased the price they will pay for Penn grade crude oil. Effective Wednesday, American Refining Group and Ergon Oil P...
Lifestyles
May 22, 2025
While picking up your annual plants, the geraniums, petunias and vines, at the garden center you may see perennial Shasta daisies, peonies or hollyhoc...
Local Sports, Outdoors, Sports, ...
May 22, 2025
JOHNSONBURG — “It was awesome to have great training grounds and access to people with the training skills I wanted,” said Mike Dietz, a bird dog han...
Local Sports, Outdoors, Sports
May 22, 2025
Pop Hayes and I sat quietly in camp after a big breakfast of bacon, eggs and home fries, just the two of us. That’s a breakfast I loved then and still...
Lifestyles
May 22, 2025
Dear Heloise: When it's time to restock your pill dispenser from your personal pharmacy, it can be challenging to remember which time of day to take t...
Lifestyles
May 22, 2025
DEAR ABBY: I see a psychiatrist and psychologist for generalized anxiety disorder, major depression disorder and borderline personality disorder. Acco...
