Health, Just for you
Jan 04, 2023
· Flip the script. Think of life-work balance rather than work-life balance. · Build intention. · Ask yourself important questions. · What matters to ...
Health, Just for you
Dec 19, 2022
It takes, on average, eight minutes for paramedics to respond to the scene of an emergency, according to Jim Callipare, a health and PE teacher at Arm...
Health, Just for you, Seniors
Oct 17, 2022
Ask any retiree the best part about not punching a time clock anymore, and chances are good they’ll tell you it’s the freedom to do whatever you choos...
Health, Just for you, Seniors
Oct 17, 2022
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health, Nutrition and Fitness, Recipes
Oct 17, 2022
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...
Health, Just for you, Pets
Oct 17, 2022
If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at ho...
Health, Just for you, Men, ...
Oct 17, 2022
Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Just for you, Mind and Body, ...
Oct 17, 2022
Bob tuite isn’t the only one in his house who had to alter his schedule when he retired. His dog, Max, had to make some changes, too. “I used to let h...
Health, Inspiration, Mind and Body, ...
Oct 10, 2022
Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...
Health, Mind and Body, Mind Body, ...
Oct 10, 2022
Scrolling through Instagram, you might notice a few “armpit selfies.” It’s usually a wellness blogger flaunting an armpit, covered in what looks like ...
Health, Mental Health, Mind and Body, ...
Oct 10, 2022
It is a tough situation that can also be uncomfortable—a colleague is diagnosed with cancer or other serious illness, and you want to do something, bu...
At Home, Health, Mind and Body, ...
Oct 03, 2022
An hour or two of cleaning around the house can make your home feel like an oasis — one where everything is neat, tidy and sparkling clean. However, d...
Health, Women
Oct 03, 2022
Women with breast cancer have tough decisions to make. But pregnant women and those who want to have children down the road have even more to consider...
Health, Inspiration
Oct 03, 2022
Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in ...
Health, Healthy Eating, Nutrition and Fitness
Oct 03, 2022
When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...
Active Life, Health, Inspiration
Oct 03, 2022
Bristol Borough School District teacher and wrestling coach Scott Brown could have all types of heroes to choose from. He loves hiking and photography...
Health, Just for you, Women
Oct 03, 2022
Makeup might make you look and feel great — but have you stopped to consider what it’s doing to your skin? Be it eyeshadow, mascara or foundation, the...
Health, Manage your weight, Nutrition and Fitness
Oct 03, 2022
For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...
Health, Nutrition and Fitness, Recipes
Sep 26, 2022
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Local News
June 16, 2025
Bradford Community Pride Lions Club announced the winners of its fifth annual Kids Fishing Derby held Saturday at Marilla Reservoir. Winners included...
Local News
June 16, 2025
VFW Post 212 and Frances Sherman VFW Auxiliary announced its 2025 Reba Y. Maben & William “Mr. Bill” Runyan Scholarship winners are Evan D. Confer and...
Local News
Suicide prevention training aimed at saving lives
Continuing education credits available
June 16, 2025
EMPORIUM —A Penn State Extension in-person workshop will provide evidence-based training aimed at saving lives and reducing suicidal behaviors. The wo...
Business, Nation & World, PA State News
June 16, 2025
WASHINGTON — Pennsylvania Sens. Dave McCormick, R-Pa., and John Fetterman, D-Pa., introduced S. 2044, which would move the Department of Energy’s Offi...
Business, Local News, Nation & World, ...
June 16, 2025
WASHINGTON — President Donald J. Trump will attend Sen. Dave McCormick’s inaugural Pennsylvania Energy and Innovation Summit at Carnegie Mellon Univer...
Crime, PA State News
June 16, 2025
HARRISBURG – Sen. Scott Hutchinson,R-21, chairman of the Senate Finance Committee and prime sponsor of Senate Bill 719, announced the successful passa...
