Nutrition and Fitness

This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...

At 63 years old, Janet Colson says she’s lived through the various phases of the ketogenic diet, also known as the keto diet. “I remember people carry...

From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...

Are you on mushrooms right now? If not, you should be. It’s not what you think. Yes, some people use them to enhance chicken marsala, and some use the...

To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...

It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...

When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...

When Bucks County Technical High School (BCTHS) School-to-Career Coordinator Ron Martino was being coaxed to join a CrossFit gym owned by fellow staff...

Over the years and across culinary landscapes, the zucchini has proven itself to be a versatile ingredient. While typically served raw, steamed or fri...

You’ve opened the windows in your home to let in the fresh air and warm sun, and heavy coats are stashed in the back of the closet. Now, dust off thos...

Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...

INGREDIENTS (Makes 7 cups) DIRECTIONS 1. Combine agave and vinegar in large bowl. Stir. 2. Add corn and stir. Add peppers, celery, onion, jalapeños, b...

Mike Smalley knows a lot about food. And he should, as he is in his 15th year working as a chef. He also knows about diets, as a man who’s tried — and...

Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...

There is something to be said for being proactive rather than reactive. That was the mindset of Shakia Robinson as she crafted a new wellness program ...

They flocked together by the hundreds, each carrying a varying degree of burden. Some saw it as a way to lose weight, others a way to kick-start a hea...

There’s an old adage from the 1800s that begins, “Tell me what you eat, and I will tell you what you are.” Over decades, that adage turned into what m...

T hose in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health ...

L iving a healthy life requires a first step, and staff from Indiana Regional Medical Center and Indiana University of Pennsylvania students will team...

The grueling physical work found in the coal yard at NRG Keystone Power Station can be tough on a body. But with help from the corporate wellness prog...