Health, Nutrition and Fitness
Sep 02, 2022
Four bicycles can be used for free by faculty and staff at Livonia Central School District. The Employee Bike Loan Program is the brainchild of Livoni...
Health, Nutrition and Fitness, Workouts
Aug 29, 2022
Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
Health, Nutrition and Fitness, Recipes
Aug 29, 2022
The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
Health, Healthy Eating, Nutrition and Fitness
Aug 29, 2022
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
At Home, Health, Healthy Eating, ...
Aug 22, 2022
As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
Health, Healthy Eating, Mind and Body, ...
Aug 15, 2022
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
Health, Nutrition and Fitness, Recipes
Aug 08, 2022
Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
Health, Nutrition and Fitness
Aug 08, 2022
Protein bars have unwrapped their way into the lives of anyone who has an active lifestyle. But all protein bars aren’t created equal. While many pack...
Health, Nutrition and Fitness
Aug 01, 2022
It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get t...
Health, Manage your weight, Nutrition and Fitness
Jul 25, 2022
Barry Beni needs to lose weight before undergoing knee surgeries. Doris Weaver wants to lose weight just because. Both are heading in the right direct...
Health, Nutrition and Fitness, Workouts
Jul 25, 2022
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
Health, Healthy Eating, Nutrition and Fitness
Jul 18, 2022
To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
Health, Nutrition and Fitness, Workouts
Jul 18, 2022
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Nutrition and Fitness
Jul 06, 2022
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health, Nutrition and Fitness, Recipes
Jul 05, 2022
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
Health, Nutrition and Fitness, Recipes
Jun 27, 2022
Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...
Health, Nutrition and Fitness
Jun 27, 2022
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health, Manage your weight, Mind and Body, ...
Jun 20, 2022
When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
Lifestyles
June 17, 2025
DEAR ABBY: My husband works out of state for an oil rigging company 20 days out of the month. He gets 10 days off. When he comes home, we may have two...
Lifestyles
June 17, 2025
Dear Heloise: I use pistol-grip grabbers/reachers to pick up small branches from the yard after wind storms. It's also handy for getting things from h...
Business, Local News
June 17, 2025
There’s nothing like a good cup of joe to help you rise and grind. Now, when purchasing their coffee, residents have the option to support a small, lo...
Local News
June 16, 2025
Bradford Community Pride Lions Club announced the winners of its fifth annual Kids Fishing Derby held Saturday at Marilla Reservoir. Winners included...
Local News
June 16, 2025
VFW Post 212 and Frances Sherman VFW Auxiliary announced its 2025 Reba Y. Maben & William “Mr. Bill” Runyan Scholarship winners are Evan D. Confer and...
Local News
Suicide prevention training aimed at saving lives
Continuing education credits available
June 16, 2025
EMPORIUM —A Penn State Extension in-person workshop will provide evidence-based training aimed at saving lives and reducing suicidal behaviors. The wo...
