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    Home Twintiershealth Nutrition and Fitness

    Nutrition and Fitness

    Free Rides
    Health, Nutrition and Fitness
    Free Rides
    Steve Metsch 
    Sep 02, 2022
    Four bicycles can be used for free by faculty and staff at Livonia Central School District. The Employee Bike Loan Program is the brainchild of Livoni...
    Read More...
    Adventures in fitness: geocaching
    Health, Nutrition and Fitness, Workouts
    Adventures in fitness: geocaching
    Danette M. Watt 
    Aug 29, 2022
    Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
    Read More...
    {"bradfordera-website":"Website"}
    Healthy grilling: Flavorful fruits
    Health, Nutrition and Fitness, Recipes
    Healthy grilling: Flavorful fruits
    Aug 29, 2022
    The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
    Read More...
    {"bradfordera-website":"Website"}
    You might be lacking these vitamins and nutrients…
    Health, Healthy Eating, Nutrition and Fitness
    You might be lacking these vitamins and nutrients…
    Stephanie Osmanski 
    Aug 29, 2022
    While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
    Read More...
    {"bradfordera-website":"Website"}
    Get fit the functional way
    Active Life, Health, Inspiration, ...
    Get fit the functional way
    Karen Marley 
    Aug 22, 2022
    You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
    Read More...
    {"bradfordera-website":"Website"}
    Gentlemen, Start Your Ovens!
    At Home, Health, Healthy Eating, ...
    Gentlemen, Start Your Ovens!
    Kevin Carlson 
    Aug 22, 2022
    As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
    Read More...
    {"bradfordera-website":"Website"}
    The difference between good and bad fats
    Health, Healthy Eating, Mind and Body, ...
    The difference between good and bad fats
    Jessica Perkins 
    Aug 15, 2022
    Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
    Read More...
    {"bradfordera-website":"Website"}
    Healthy eats: pizza with cauliflower crust
    Health, Nutrition and Fitness, Recipes
    Healthy eats: pizza with cauliflower crust
    Aug 08, 2022
    Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
    Read More...
    {"bradfordera-website":"Website"}
    Do protein bars belong in your diet?
    Health, Nutrition and Fitness
    Do protein bars belong in your diet?
    Jackson A. Thomas 
    Aug 08, 2022
    Protein bars have unwrapped their way into the lives of anyone who has an active lifestyle. But all protein bars aren’t created equal. While many pack...
    Read More...
    {"bradfordera-website":"Website"}
    Everybody Exercise
    Health, Nutrition and Fitness
    Everybody Exercise
    Jackson A. Thomas 
    Aug 01, 2022
    It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get t...
    Read More...
    {"bradfordera-website":"Website"}
    Program helps to kick bad habits and shed pounds
    Health, Manage your weight, Nutrition and Fitness
    Program helps to kick bad habits and shed pounds
    Steve Metsch 
    Jul 25, 2022
    Barry Beni needs to lose weight before undergoing knee surgeries. Doris Weaver wants to lose weight just because. Both are heading in the right direct...
    Read More...
    {"bradfordera-website":"Website"}
    Stay hydrated while you work out
    Health, Nutrition and Fitness, Workouts
    Stay hydrated while you work out
    Jul 25, 2022
    It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
    Read More...
    {"bradfordera-website":"Website"}
    Embracing a plant-based diet to improve overall health
    Health, Healthy Eating, Nutrition and Fitness
    Embracing a plant-based diet to improve overall health
    Danny Ciamprone 
    Jul 18, 2022
    To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
    Read More...
    {"bradfordera-website":"Website"}
    What’s in your gym bag?
    Health, Nutrition and Fitness, Workouts
    What’s in your gym bag?
    Jackson A. Thomas 
    Jul 18, 2022
    People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
    Read More...
    {"bradfordera-website":"Website"}
    Find your balance with yoga
    Active Life, Health, Inspiration, ...
    Find your balance with yoga
    Lori Brothers 
    Jul 07, 2022
    It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
    Read More...
    {"bradfordera-website":"Website"}
    Underwater resistance training beneficial for men with bone, joint conditions
    Health, Nutrition and Fitness
    Underwater resistance training beneficial for men with bone, joint conditions
    Jackson A. Thomas 
    Jul 06, 2022
    Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
    Read More...
    {"bradfordera-website":"Website"}
    Our favorite summer smoothies for a healthy breakfast or day at the pool
    Health, Nutrition and Fitness, Recipes
    Our favorite summer smoothies for a healthy breakfast or day at the pool
    Jackson A. Thomas 
    Jul 05, 2022
    Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
    Read More...
    {"bradfordera-website":"Website"}
    Put a healthy spin on grilling with summer fruits and veggies
    Health, Nutrition and Fitness, Recipes
    Put a healthy spin on grilling with summer fruits and veggies
    Jackson A. Thomas 
    Jun 27, 2022
    Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...
    Read More...
    {"bradfordera-website":"Website"}
    They may taste great, but sugary drinks can pack a major punch to your gut and your health
    Health, Nutrition and Fitness
    They may taste great, but sugary drinks can pack a major punch to your gut and your health
    Jakson A. Thomas 
    Jun 27, 2022
    Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
    Read More...
    {"bradfordera-website":"Website"}
    Don’t let a chronic disease take over your life
    Health, Manage your weight, Mind and Body, ...
    Don’t let a chronic disease take over your life
    Erin Golden 
    Jun 20, 2022
    When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
    Read More...
    {"bradfordera-website":"Website"}
    Newer Posts
    Older Posts
    Local & Social
    Latest news for you
    Looking for an ideal family vacation? 5 reasons this Northwest Florida resort will be your new favorite
    Articles, Travel
    Looking for an ideal family vacation? 5 reasons this Northwest Florida resort will be your new favorite
    Brandpoint (BPT) 
    June 1, 2025
    (BPT) - Daydreaming about your next family getaway? Look no further than Northwest Florida! The location and climate are ideal, and thanks to its rece...
    Read More...
    {"bradfordera-website":"Website"}
    8 charming small towns in Atlantic Canada you will love
    Articles, Travel
    8 charming small towns in Atlantic Canada you will love
    Brandpoint (BPT) 
    June 1, 2025
    (BPT) - Love traveling, but find your best adventures somewhere between big cities and crowded attractions? If your favorite travel memories involve e...
    Read More...
    {"bradfordera-website":"Website"}
    Concerns about mental health medication side effects remain a barrier to getting help for those diagnosed with depression and anxiety
    Articles, Tech talk and innovation
    Concerns about mental health medication side effects remain a barrier to getting help for those diagnosed with depression and anxiety
    Brandpoint (BPT) 
    June 1, 2025
    (BPT) - Lisa Roberts has raised a family, reached an impressively high level in her career, and been an anchor for her mother and other family members...
    Read More...
    {"bradfordera-website":"Website"}
    Self-employed? How to build a benefits package that works for you
    Articles, Money and Finance
    Self-employed? How to build a benefits package that works for you
    Brandpoint (BPT) 
    June 1, 2025
    (BPT) - Are you currently a freelancer or gig worker, or thinking about becoming self-employed? If so, you know that being self-employed means enjoyin...
    Read More...
    {"bradfordera-website":"Website"}
    They Served the Country, Now They’re Ready to Strengthen Its Workforce
    Articles, Education
    They Served the Country, Now They’re Ready to Strengthen Its Workforce
    Brandpoint (BPT) 
    June 1, 2025
    (BPT) - When veterans transition to civilian life, they often search for jobs in civilian fields where they can put their unique experiences and skill...
    Read More...
    {"bradfordera-website":"Website"}
    Ready for summer? How to find the perfect beach read
    Articles, Travel
    Ready for summer? How to find the perfect beach read
    Brandpoint (BPT) 
    June 1, 2025
    (BPT) - Summer is all about recreation, relaxation — and diving into stories that transport you into another world. To help you get into beach mode, D...
    Read More...
    {"bradfordera-website":"Website"}
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