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    Home Twintiershealth Nutrition and Fitness

    Nutrition and Fitness

    Free Rides
    Health, Nutrition and Fitness
    Free Rides
    Steve Metsch 
    Sep 02, 2022
    Four bicycles can be used for free by faculty and staff at Livonia Central School District. The Employee Bike Loan Program is the brainchild of Livoni...
    Read More...
    Adventures in fitness: geocaching
    Health, Nutrition and Fitness, Workouts
    Adventures in fitness: geocaching
    Danette M. Watt 
    Aug 29, 2022
    Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
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    {"bradfordera-website":"Website"}
    Healthy grilling: Flavorful fruits
    Health, Nutrition and Fitness, Recipes
    Healthy grilling: Flavorful fruits
    Aug 29, 2022
    The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
    Read More...
    {"bradfordera-website":"Website"}
    You might be lacking these vitamins and nutrients…
    Health, Healthy Eating, Nutrition and Fitness
    You might be lacking these vitamins and nutrients…
    Stephanie Osmanski 
    Aug 29, 2022
    While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
    Read More...
    {"bradfordera-website":"Website"}
    Get fit the functional way
    Active Life, Health, Inspiration, ...
    Get fit the functional way
    Karen Marley 
    Aug 22, 2022
    You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
    Read More...
    {"bradfordera-website":"Website"}
    Gentlemen, Start Your Ovens!
    At Home, Health, Healthy Eating, ...
    Gentlemen, Start Your Ovens!
    Kevin Carlson 
    Aug 22, 2022
    As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
    Read More...
    {"bradfordera-website":"Website"}
    The difference between good and bad fats
    Health, Healthy Eating, Mind and Body, ...
    The difference between good and bad fats
    Jessica Perkins 
    Aug 15, 2022
    Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
    Read More...
    {"bradfordera-website":"Website"}
    Healthy eats: pizza with cauliflower crust
    Health, Nutrition and Fitness, Recipes
    Healthy eats: pizza with cauliflower crust
    Aug 08, 2022
    Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
    Read More...
    {"bradfordera-website":"Website"}
    Do protein bars belong in your diet?
    Health, Nutrition and Fitness
    Do protein bars belong in your diet?
    Jackson A. Thomas 
    Aug 08, 2022
    Protein bars have unwrapped their way into the lives of anyone who has an active lifestyle. But all protein bars aren’t created equal. While many pack...
    Read More...
    {"bradfordera-website":"Website"}
    Everybody Exercise
    Health, Nutrition and Fitness
    Everybody Exercise
    Jackson A. Thomas 
    Aug 01, 2022
    It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get t...
    Read More...
    {"bradfordera-website":"Website"}
    Program helps to kick bad habits and shed pounds
    Health, Manage your weight, Nutrition and Fitness
    Program helps to kick bad habits and shed pounds
    Steve Metsch 
    Jul 25, 2022
    Barry Beni needs to lose weight before undergoing knee surgeries. Doris Weaver wants to lose weight just because. Both are heading in the right direct...
    Read More...
    {"bradfordera-website":"Website"}
    Stay hydrated while you work out
    Health, Nutrition and Fitness, Workouts
    Stay hydrated while you work out
    Jul 25, 2022
    It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
    Read More...
    {"bradfordera-website":"Website"}
    Embracing a plant-based diet to improve overall health
    Health, Healthy Eating, Nutrition and Fitness
    Embracing a plant-based diet to improve overall health
    Danny Ciamprone 
    Jul 18, 2022
    To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
    Read More...
    {"bradfordera-website":"Website"}
    What’s in your gym bag?
    Health, Nutrition and Fitness, Workouts
    What’s in your gym bag?
    Jackson A. Thomas 
    Jul 18, 2022
    People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
    Read More...
    {"bradfordera-website":"Website"}
    Find your balance with yoga
    Active Life, Health, Inspiration, ...
    Find your balance with yoga
    Lori Brothers 
    Jul 07, 2022
    It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
    Read More...
    {"bradfordera-website":"Website"}
    Underwater resistance training beneficial for men with bone, joint conditions
    Health, Nutrition and Fitness
    Underwater resistance training beneficial for men with bone, joint conditions
    Jackson A. Thomas 
    Jul 06, 2022
    Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
    Read More...
    {"bradfordera-website":"Website"}
    Our favorite summer smoothies for a healthy breakfast or day at the pool
    Health, Nutrition and Fitness, Recipes
    Our favorite summer smoothies for a healthy breakfast or day at the pool
    Jackson A. Thomas 
    Jul 05, 2022
    Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
    Read More...
    {"bradfordera-website":"Website"}
    Put a healthy spin on grilling with summer fruits and veggies
    Health, Nutrition and Fitness, Recipes
    Put a healthy spin on grilling with summer fruits and veggies
    Jackson A. Thomas 
    Jun 27, 2022
    Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...
    Read More...
    {"bradfordera-website":"Website"}
    They may taste great, but sugary drinks can pack a major punch to your gut and your health
    Health, Nutrition and Fitness
    They may taste great, but sugary drinks can pack a major punch to your gut and your health
    Jakson A. Thomas 
    Jun 27, 2022
    Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
    Read More...
    {"bradfordera-website":"Website"}
    Don’t let a chronic disease take over your life
    Health, Manage your weight, Mind and Body, ...
    Don’t let a chronic disease take over your life
    Erin Golden 
    Jun 20, 2022
    When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
    Read More...
    {"bradfordera-website":"Website"}
    Newer Posts
    Older Posts
    Local & Social
    Latest news for you
    Husband has shown his priorities aren’t at home
    Lifestyles
    Husband has shown his priorities aren’t at home
    June 17, 2025
    DEAR ABBY: My husband works out of state for an oil rigging company 20 days out of the month. He gets 10 days off. When he comes home, we may have two...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    When in need of an extra hand
    Lifestyles
    When in need of an extra hand
    June 17, 2025
    Dear Heloise: I use pistol-grip grabbers/reachers to pick up small branches from the yard after wind storms. It's also handy for getting things from h...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    BUSINESS SPOTLIGHT: Perk up with Penn’s Woods
    Business, Local News
    BUSINESS SPOTLIGHT: Perk up with Penn’s Woods
    By SAVANNAH BARR s.barr@bradfordera.com 
    June 17, 2025
    There’s nothing like a good cup of joe to help you rise and grind. Now, when purchasing their coffee, residents have the option to support a small, lo...
    Read More...
    {"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To print", "bradfordera-website":"Website"}
    Derby winners
    Local News
    Derby winners
    June 16, 2025
    Bradford Community Pride Lions Club announced the winners of its fifth annual Kids Fishing Derby held Saturday at Marilla Reservoir.  Winners included...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    Runyan Scholarship winners announced
    Local News
    Runyan Scholarship winners announced
    June 16, 2025
    VFW Post 212 and Frances Sherman VFW Auxiliary announced its 2025 Reba Y. Maben & William “Mr. Bill” Runyan Scholarship winners are Evan D. Confer and...
    Read More...
    Suicide prevention training aimed at saving lives
    Local News
    Suicide prevention training aimed at saving lives
    Suicide prevention training aimed at saving lives
    Continuing education credits available 
    June 16, 2025
    EMPORIUM —A Penn State Extension in-person workshop will provide evidence-based training aimed at saving lives and reducing suicidal behaviors. The wo...
    Read More...
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