Health, Nutrition and Fitness
Sep 02, 2022
Four bicycles can be used for free by faculty and staff at Livonia Central School District. The Employee Bike Loan Program is the brainchild of Livoni...
Health, Nutrition and Fitness, Workouts
Aug 29, 2022
Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
Health, Nutrition and Fitness, Recipes
Aug 29, 2022
The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
Health, Healthy Eating, Nutrition and Fitness
Aug 29, 2022
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
At Home, Health, Healthy Eating, ...
Aug 22, 2022
As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
Health, Healthy Eating, Mind and Body, ...
Aug 15, 2022
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
Health, Nutrition and Fitness, Recipes
Aug 08, 2022
Ingredients Preheat oven to 400*. Place cauliflower in food processor to rice the cauliflower (or buy pre-riced cauliflower in the frozen food section...
Health, Nutrition and Fitness
Aug 08, 2022
Protein bars have unwrapped their way into the lives of anyone who has an active lifestyle. But all protein bars aren’t created equal. While many pack...
Health, Nutrition and Fitness
Aug 01, 2022
It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get t...
Health, Manage your weight, Nutrition and Fitness
Jul 25, 2022
Barry Beni needs to lose weight before undergoing knee surgeries. Doris Weaver wants to lose weight just because. Both are heading in the right direct...
Health, Nutrition and Fitness, Workouts
Jul 25, 2022
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
Health, Healthy Eating, Nutrition and Fitness
Jul 18, 2022
To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
Health, Nutrition and Fitness, Workouts
Jul 18, 2022
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Nutrition and Fitness
Jul 06, 2022
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health, Nutrition and Fitness, Recipes
Jul 05, 2022
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
Health, Nutrition and Fitness, Recipes
Jun 27, 2022
Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...
Health, Nutrition and Fitness
Jun 27, 2022
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health, Manage your weight, Mind and Body, ...
Jun 20, 2022
When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
Football, Local Sports
July 18, 2025
For years, the focus for the Big 30 All-Star Charities Classic has been showcasing athletic talent on the field and inviting the cheerleaders and home...
Local Sports, Outdoors
July 18, 2025
11 Bird Busters (Andrew Giordano, Brayden Dach, Sean Ward, Derek Cullen, Collin Schlopy, Mitchell Brinsky, Dani Ordiway, Lillian Millet, Edward Youman...
Local News
July 18, 2025
Several generous donations allowed the Friendship Table to purchase a brand new 10-burner commercial stove with two convection ovens. “We would like t...
Local News, Nation & World, PA State News
July 18, 2025
WASHINGTON — On Friday, House Agriculture Chairman U.S. Rep. Glenn Thompson, R-Pa., lauded the Department of the Interior's actions of updating guidel...
Local News
July 18, 2025
SALAMANCA, N.Y. — Steve Miller Band announced Wednesday that it has canceled its entire 2025 tour, including the band’s scheduled outdoor performance ...
Local News
July 18, 2025
The sights, sounds and unmistakably delicious aromas of Italian heritage will once again fill Festival Way during the 2025 Festa Italiana, set for Aug...
