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Health, Nutrition and Fitness
August 8, 2022
Do protein bars belong in your diet?
These bit-sized meals are quick and easy, but they could be detrimental to your nutrition plan
The Bradford Era
Lifestyles
June 30, 2026
DEAR ABBY: I don't care for my son's girlfriend, "Trish," and he knows it. He seems to date needy women. It may boost his ego, but it doesn't reflect ...
Lifestyles
June 30, 2026
Dear Heloise: To open a bottle of nail polish that's stuck, place a cup of water in the microwave for 1 minute. Then remove the cup from the microwave...
Round the Square
June 30, 2026
CITIES: Have you thought about raising a family in a bigger city? We're fans of rural life ourselves, and think this region of Pennsylvania is pretty ...
Local Sports
June 29, 2026
Penn-York's 57th season got underway Monday at Elkdale Country Club with 105 golfers taking to the course on a brutally hot day. Fast, firm greens kep...
Hockey, National Sports
June 29, 2026
Ron Francis and Kyle Dubas have been trying to make this happen for a while. When the Carolina Hurricanes fired Francis in 2018, he looked at joining ...
College Sports
June 29, 2026
ST. BONAVENTURE, N.Y., June 26, 2026 — Six alumni whose contributions helped shape the tradition, culture and success of St. Bonaventure University ru...
