Health, Just for you, Mind and Body, ...
Jun 06, 2022
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
Health, Nutrition and Fitness
May 23, 2022
Growing up in Kailua, Oahu, Hawaii, Norman Compton played football and rugby, participated in marathons and even surfed. He also has worked as a Holly...
Health, Inspiration, Just for you, ...
May 15, 2022
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Nutrition and Fitness
May 15, 2022
The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific f...
Health, Nutrition and Fitness
May 08, 2022
Dietary trends come and go. A trend that’s popular today could be gone tomorrow, leaving both advocates and adversaries in its wake. Dietary cleanses,...
Health, Just for you, Mind and Body, ...
Mar 02, 2022
We presumably trust our doctors or we would not be going to them for advice about our health. But everyone makes mistakes. People are likely misdiagno...
Health, Inspiration, Just for you, ...
Feb 14, 2022
Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American ...
Health, Mind and Body, Mind Body, ...
Feb 14, 2022
Food is a critical component of healthy living, helping people to reduce their risk for illnesses and even helping them to overcome colds and other ai...
Health, Nutrition and Fitness
Dec 13, 2021
Organizers of the whole food plant-based diet challenge want the 2022 effort to be a family affair. “Ask your family to join you this year,” says Rick...
Health, Nutrition and Fitness
Jun 11, 2021
A good football coach can harness the talent of a team and help players focus on the intricacies of the game. The same is true of health coaches. They...
Health, Just for you, Mind and Body, ...
May 17, 2021
After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...
Health, Just for you, Nutrition and Fitness
Apr 27, 2021
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
Health, Inspiration, Mind and Body, ...
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Inspiration, Just for you, ...
Apr 21, 2021
Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...
Health, Inspiration, Just for you, ...
Apr 21, 2021
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...
Health, Inspiration, Just for you, ...
Mar 03, 2021
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...
Health, Just for you, Mind and Body, ...
Feb 19, 2021
Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...
Health, Mind and Body, Mind Body, ...
Dec 10, 2020
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...
Health, Mind and Body, Mind Body, ...
Dec 10, 2020
Muscle pain and muscle aches are part of life and can happen to just about everyone. Whether they’re from tension, stress, a sports injury or a medica...
Health, Just for you, Mind and Body, ...
Dec 10, 2020
Winter is the customary cold and flu season, and a time during which many people aren’t as vigilant about maintaining their health as they might be at...
Local News
June 2, 2025
The Pennsylvania State Association of Boroughs is holding its annual conference in Hershey this week to highlight issues and challenges facing the sta...
Local News
June 2, 2025
The United Way of the Bradford Area has been serving worthy causes and locals in need for more than 100 years. To mark this momentous occasion, this y...
Local News
June 2, 2025
PORT ALLEGANY — Sixty-one Port Allegany High School graduates were encouraged to “R.I.S.E.” during their commencement ceremony held Friday. Class spea...
Local News
June 2, 2025
KANE — Kane Area High School presented diplomas to 71 students during a graduation ceremony held Friday evening at Paul R. Miller Stadium and streamed...
Local News
June 2, 2025
DUKE CENTER — Fifty students received their diplomas as the class of 2025 during Otto-Eldred High School commencement activities held Friday evening i...
Local News
June 2, 2025
SMETHPORT — Smethport Area High School graduated 57 students Friday evening with the Hubbers’ Class of 2025. Superintendent Brice Benson offered his c...
