Health, Just for you, Mind and Body, ...
Jun 06, 2022
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
Health, Nutrition and Fitness
May 23, 2022
Growing up in Kailua, Oahu, Hawaii, Norman Compton played football and rugby, participated in marathons and even surfed. He also has worked as a Holly...
Health, Inspiration, Just for you, ...
May 15, 2022
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Nutrition and Fitness
May 15, 2022
The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific f...
Health, Nutrition and Fitness
May 08, 2022
Dietary trends come and go. A trend that’s popular today could be gone tomorrow, leaving both advocates and adversaries in its wake. Dietary cleanses,...
Health, Just for you, Mind and Body, ...
Mar 02, 2022
We presumably trust our doctors or we would not be going to them for advice about our health. But everyone makes mistakes. People are likely misdiagno...
Health, Inspiration, Just for you, ...
Feb 14, 2022
Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American ...
Health, Mind and Body, Mind Body, ...
Feb 14, 2022
Food is a critical component of healthy living, helping people to reduce their risk for illnesses and even helping them to overcome colds and other ai...
Health, Nutrition and Fitness
Dec 13, 2021
Organizers of the whole food plant-based diet challenge want the 2022 effort to be a family affair. “Ask your family to join you this year,” says Rick...
Health, Nutrition and Fitness
Jun 11, 2021
A good football coach can harness the talent of a team and help players focus on the intricacies of the game. The same is true of health coaches. They...
Health, Just for you, Mind and Body, ...
May 17, 2021
After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...
Health, Just for you, Nutrition and Fitness
Apr 27, 2021
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
Health, Inspiration, Mind and Body, ...
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Inspiration, Just for you, ...
Apr 21, 2021
Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...
Health, Inspiration, Just for you, ...
Apr 21, 2021
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...
Health, Inspiration, Just for you, ...
Mar 03, 2021
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...
Health, Just for you, Mind and Body, ...
Feb 19, 2021
Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...
Health, Mind and Body, Mind Body, ...
Dec 10, 2020
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...
Health, Mind and Body, Mind Body, ...
Dec 10, 2020
Muscle pain and muscle aches are part of life and can happen to just about everyone. Whether they’re from tension, stress, a sports injury or a medica...
Health, Just for you, Mind and Body, ...
Dec 10, 2020
Winter is the customary cold and flu season, and a time during which many people aren’t as vigilant about maintaining their health as they might be at...
Round the Square
July 19, 2025
COSTS: Do you ever think of what it would be like to shop in a grocery store with 1945 prices, but with the money you have now? As we page through old...
Lifestyles
July 19, 2025
Dear Heloise: We make fresh fruit pops by freezing lemon-lime soda with different fresh fruits: pineapples, blueberries and watermelon. — Gaby E., in ...
Lifestyles
July 19, 2025
DEAR ABBY: After moving into a 55-plus community seven years ago, I became close friends with my neighbors, "Iris" and her husband. She was widowed fi...
Local News, Local Sports, Outdoors, ...
July 19, 2025
Over the years there have been a lot of changes in hunting rules and regulations in the state of Pennsylvania. Most of these changes have been since t...
Local News
July 19, 2025
ROULETTE — The Third Annual Roulette Fourth of July celebration will be held today, with fireworks starting at 10 p.m. Fireworks will go off from 153 ...
Football, Local Sports
July 18, 2025
For years, the focus for the Big 30 All-Star Charities Classic has been showcasing athletic talent on the field and inviting the cheerleaders and home...
