Health, Inspiration, Mind and Body, ...
Dec 10, 2020
Barbara Bell knows the importance of medical care and regular visits to the doctor, and why they’re vital for her during the pandemic. Bell, a retired...
Health, Just for you, Mind and Body, ...
Dec 08, 2020
A natural drug once seen as taboo by mainstream America may now be poised to help battle the country’s opioid crisis. From 1999-2018, 450,000 people i...
Health, Just for you, Mind and Body, ...
Nov 10, 2020
Getting a yearly physical in the middle of the deadliest pandemic in a century may seem low on the priority list, but keeping up with personal health ...
Health, Inspiration, Just for you, ...
Nov 01, 2020
The holiday season is one that – even during the coronavirus pandemic – will be sure to include plenty of calorie-rich goodies. They may not be part o...
Health, Inspiration, Nutrition and Fitness
Aug 20, 2020
The coronavirus pandemic has wiped out countless events and altered many more since March. But wellness coordinators from the FLASHP consortium have h...
Health, Mind and Body, Mind Body, ...
Aug 20, 2020
As the population health and well-being consultant for the Finger Lakes Area School Health Plan, Ken Foresti’s goal is to find ways to better the live...
Health, Nutrition and Fitness
Aug 19, 2020
Angela Ballard knows sweat. She is an educator and advocate of hyperhidrosis, in which the sweat glands produce more sweat than usual. She’s also a wi...
Health, Nutrition and Fitness
Aug 19, 2020
It was once thought that eating a meat-based diet was the only way to add some meat to the bones. However, many health and fitness experts are now tou...
Health, Inspiration, Just for you, ...
Aug 14, 2020
After a couple weeks of feeling overwhelmed and even a bit blue in the wake of the COVID-19 pandemic hitting the U.S., staff members at Penn Yan Centr...
Health, Nutrition and Fitness
Apr 30, 2020
While working out at home has become a necessity for many -- with gyms closed during the coronavirus pandemic -- home fitness had already been trendin...
Health, Inspiration, Nutrition and Fitness
Apr 30, 2020
Nick Setta once trained Tyler Jay, a left-handed baseball pitcher who was selected in the first round — sixth overall — of the 2015 Major League Baseb...
Health, Mind and Body, Mind Body, ...
Apr 30, 2020
Building and maintaining a strong immune system is not exactly a walk in the park under normal circumstances. But with many communities under stay-at-...
Health, Nutrition and Fitness
Apr 02, 2020
Gyms and fitness centers across the U.S. are closed amidst the coronavirus outbreak, but there are many exercises that can be done at home to help peo...
Health, Mind and Body, Mind Body, ...
Apr 02, 2020
Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
Health, Nutrition and Fitness
Mar 01, 2020
Doug Schmidt has been a leader in the plant-based diet movement in Western New York for years. Now, he has forever stamped his place in the plant-base...
Health, Nutrition and Fitness
Feb 01, 2020
What does “health” and “fitness” mean to you? Is it simply based off of your weight and how much you can lift? What does endurance have to do with it?...
Health, Nutrition and Fitness
Jan 15, 2020
It is healthy for the bodies to take probiotics. They cleanse the body and the gut system. The “good bacteria” helps keep the gut healthy. Instead of ...
Health, Nutrition and Fitness
Jan 15, 2020
Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier...
Health, Nutrition and Fitness
Dec 13, 2019
When you picture people from Denmark, Finland, Iceland, Norway and Sweden dining at breakfast, lunch or dinner, what may come to mind is a big plate o...
Health, Nutrition and Fitness
Dec 06, 2019
In the wake of the recent opioid crisis, cannabidiol appears to have become a promising super drug that may lower opioid dependence. Now, CBD, the non...
Outdoors, Sports
June 4, 2025
HESSTON (TNS) — On a blustery Memorial Day weekend, customers trickled into Seven Points Bait and Grocery looking for fingerling trout and nightcrawle...
Local News
June 4, 2025
ST. BONAVENTURE, N.Y. — Two dedicated and passionate alumni, each celebrating milestone anniversaries of their graduation, will be recognized Saturday...
Local News
June 4, 2025
Libraries across the nation are launching this year’s summer reading theme, “Color Our World,” encouraging readers of all ages to explore new ideas an...
Local News
June 4, 2025
SHINGLEHOUSE — Erich Zaun, principal, announced the following students in grades six through 12, were named to the honor rolls for the fourth grading ...
Local News, PA State News
June 4, 2025
HARRISBURG — Legislation sponsored by Pennsylvania Senate State Government Committee Chairman Sen. Cris Dush, R-25, to make the intentional destructio...
Local News, PA State News
June 4, 2025
It's a maternity care desert in rural Pennsylvania, but there are reasons to hope that may change in the future. Dr. Kyle C. Kopko, executive director...
