Nutrition and Fitness

Wellness is a trending topic, and rightfully so, but wellness isn’t limited to hitting the gym, getting in your three miles and cutting the sugar, fat...

The period from Thanksgiving to New Year’s Day is a season filled with food and drinks that — although very tasty — threaten to increase your waistlin...

It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...

Those in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health c...

For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...

While joint pain can sometimes lead to surgery, up to and including a joint replacement, not all patients are candidates for surgery. Sometimes other ...

Project Fit America is a charity that works alongside educators to create opportunities for kids to stay active and healthy. It offers fitness grants ...

Students at Plum Borough School District have proven that it’s never too early to make an impact on your community. With the implementation of their C...

There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide ...

Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...

Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...

There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...

A number of years ago, when Jeff Petzak, now a middle school learning support teacher with New Hope-Solebury School District, was starting graduate sc...

I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...

During this past winter, there seemed to be three types of weather in Bucks and Montgomery counties – cold, icy and snowy. Sometimes it was a combo pl...

When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...

Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...

My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a mu...

Rebecca Williamson, a registered dietitian at Indiana Regional Medical Center, has spent much of her career making sure folks eat so their hearts are ...