How to keep the cheer and steer clear of holiday health hazards

It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plenty to be jolly

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health nutrition_and_fitness

How to determine if a vitamin regimen is right for you

Jackson A. Thomas

October 3, 2022

When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...

Eat up the benefits of a tasty, hearty stew

Jackson A. Thomas

September 26, 2022

The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...

Collagen can do more than just aid in appearances

Jackson A. Thomas

September 12, 2022

It’s often associated with surgery to achieve fuller lips. But these days, collagen has become a lip-worthy word in the wellness world. It’s being use...