Health, Recipes
Sep 16, 2024
Here’s a simple and hearty beef recipe that’s perfect for a weeknight: This stir-fry is packed with protein and colorful veggies, making it both satis...
Health, Nutrition and Fitness, Recipes
May 07, 2024
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetab...
Health, Recipes
Mar 25, 2024
Elevate your Easter feast with this simple yet flavorful side dish of Garlic Parmesan Roasted Asparagus. With just a handful of ingredients and minima...
Health, Workouts
Feb 12, 2024
In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivate...
Health, Recipes
Feb 12, 2024
For a simple yet delightful Valentine's Day dessert, you can try making Strawberry Shortcake . It's a classic treat that's easy to prepare and perfect...
Health, Nutrition and Fitness
Nov 01, 2023
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes...
Health, Nutrition and Fitness
Nov 01, 2023
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and h...
Health, Healthy Eating, Recipes
Aug 02, 2023
Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...
Health, Manage your weight, Workouts
Aug 02, 2023
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...
Health, Nutrition and Fitness
Feb 10, 2023
30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown) 5-minute warmup consisting of dynamic stretc...
Health, Nutrition and Fitness, Recipes
Oct 17, 2022
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Healthy Eating, Nutrition and Fitness
Oct 03, 2022
When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...
Health, Manage your weight, Nutrition and Fitness
Oct 03, 2022
For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...
Health, Nutrition and Fitness, Recipes
Sep 26, 2022
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Health, Nutrition and Fitness, Recipes
Sep 19, 2022
Submitted by Laura Marlowe, Office of County Administrator 2 14.5 oz. cans of fire roasted tomatoes 12 oz. jar roasted red peppers 3 cups cubed butter...
Health, Mind and Body, Mind Body, ...
Sep 19, 2022
Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...
Health, Nutrition and Fitness
Sep 15, 2022
Lakes Country is beautiful at all time so the year, but the changing colors of leaves in autumn make for a particularly unique and spectacular show. H...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Health, Nutrition and Fitness
Sep 12, 2022
The new organizers of the Good Life Challenge are hopeful participants do more than just take a pledge to adopt a whole food, plant-based (WFPB) diet ...
Local News
June 2, 2025
The Pennsylvania State Association of Boroughs is holding its annual conference in Hershey this week to highlight issues and challenges facing the sta...
Local News
June 2, 2025
The United Way of the Bradford Area has been serving worthy causes and locals in need for more than 100 years. To mark this momentous occasion, this y...
Local News
June 2, 2025
PORT ALLEGANY — Sixty-one Port Allegany High School graduates were encouraged to “R.I.S.E.” during their commencement ceremony held Friday. Class spea...
Local News
June 2, 2025
KANE — Kane Area High School presented diplomas to 71 students during a graduation ceremony held Friday evening at Paul R. Miller Stadium and streamed...
Local News
June 2, 2025
DUKE CENTER — Fifty students received their diplomas as the class of 2025 during Otto-Eldred High School commencement activities held Friday evening i...
Local News
June 2, 2025
SMETHPORT — Smethport Area High School graduated 57 students Friday evening with the Hubbers’ Class of 2025. Superintendent Brice Benson offered his c...
