Mind Body

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

It can be a stressful time when your teen starts dating, but even more so if you think your child’s significant other is bad news. Nearly 1.5 million ...

In the past few years, there’s been a surge of people using at-home DNA testing kits to discover their ancestry or check whether they carry markers fo...

Days are short. It’s cold outside. The streets are snowy. Winter is the season when your excuses to stay inside and hibernate pile higher than snow ba...

When it comes to grooming, men have moved into a new age. We know exfoliation doesn’t have to do with plant life. We’re no longer using stodgy bars of...

More than 50 years after the pill revolutionized family planning, women can now choose from a host of birth control options. Dr. Lizabeth Brooks, of C...

Take a look at the best-seller lists these days and one thing is clear: Adults have crossed the lines into the world of coloring. Coloring books for g...

The Web is addictive, as are the machines that allow us access it. The Internet is the world’s largest slot machine, says Dr. David Greenfield, who ha...

As the baby boomer generation ages, the number of Americans age 65 and older is increasing dramatically. According to U.S. Census figures, the nation’...

CLICK HERE to see more of Danette's fitness adventure at FLOAT in St. Louis.

Walk into FLOAT in St. Louis and you enter a space where the introspective inner world takes precedence over the stimulating outer world. This particu...

The farm-to-table movement keeps growing, and it’s not limited to fruits and vegetables. Nor is it limited to the farm. For many, the epitome of natur...

In summer 2014, Karissa Blamble, speech language pathologist at Clyde-Savannah Central School District, signed up for the 400-mile Cycle the Erie Cana...

If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...

Men battling prostate cancer often face bone loss as a result of both the cancer and some of the treatments. As your bones lose density, you can be at...

As summer winds down and someof our favorite seasonal fruits andveggies disappear from the farmersmarkets, it’s a good time to stash someaway for the ...

Finding your balance in a noisy,hectic world can be as simple as escapingto nature or taking some time byyourself to exercise. Sweating it out withsom...

What is it about summertime? Those warm, languid days filled withtraditional activities, like picnics, swimming, lakes and camping—we just can’tget en...

Building strength training into a weekly exerciseroutine is essential for women to remain strong both physicallyand mentally. Many women may feel inti...