Mind Body

Everyone has a bad day now and then, but it’s important to set aside what went wrong and focus more on what went right. You will be amazed at how quic...

Change is inevitable in life, including in the workplace. How you cope with change can mean the difference between happiness and unhappiness. So, if c...

A simple smell evokes so much. Your husband’s cologne. Freshly baked cookies. Newly mowed grass under the warm summer sun. Smells make us remember, ma...

Everyone wants a beautiful smile, but a healthy mouth means so much more than just pearly white teeth. And your dentist does so much more than just ma...

In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...

Walking—it seems so simple. But when our way isn’t clear, the surface unsteady or slippery, we risk taking a tumble. And a lot of us do. Slip, trip an...

Keeping employees safe, secure and healthy is top priority for Westinghouse, including during international business travel. To help ensure this goal ...

It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...

Student stress and anxiety is real. Students experience tremendous pressure from testing, assessments and overly ambitious schedules. There is not eno...

Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...

Everyone has stress in their lives, and there is no doubt educators—including teachers, staff and administrators—may have more than their fair share. ...

Achieving a work-life balance is difficult and stressful for a lot people. Between careers, school, families, and activities, the stress of everyday l...

As we get older, our vision changes—we all know that. From cataracts to blurriness, we see this deterioration as inevitable. But what we may not reali...

This is the second part of an ongoing series focusing on aspects of the wellness wheel from a seasonal perspective. Being well doesn’t just mean exerc...

If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...

Ignoring that throat tickle or cough because you don’t have time to see the doctor? With work, families and to-do lists demanding our attention, it ca...

How can I be happier? It’s something we ask ourselves all the time—how can we be happier—both at work and home? Lindsay Armbruster, a health education...

Picking out a toothpaste can leave you scratching your head, reading about cavity prevention, plaque removal, whitening and sensitivity. Is it all jus...

The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challeng...

Stress has an immediate and potentially long-term effect on the human body. Though it's a natural response to both good and bad experiences, stress, w...