Mind and Body

This turned out to be a smart investment of time in more ways than one. Years ago, Sodus Central School District Athletic Director/Director of Health ...

Sarah Williams is psyched. The 2016-17 academic year in Mount Morris Central School District was loaded with activities and a high level of participat...

Adding a plant — or several — to your home doesn’t just add to the ambience. It’s also good for your health. Just ask Tiffany Wamsley Audette, who lov...

For years, one of Tatia Wesley’s favorite activities was sitting on her front porch, drinking coffee and smoking cigarettes. “It was my thing,” Wesley...

Heart disease is the leading cause of death for men in the U.S. According to the Centers for Disease Control and Prevention, it killed 321,000 men — a...

With so many options available for bar soap and liquid cleansers, it’s difficult to know what’s truly best for your skin. Both artisan soap makers and...

They often come out when it rains and they’re used as fish bait. But Candace Tucker isn’t going anywhere near them. “I used to fish with my dad and si...

During a survivor’s lap at a Relay for Life event in the Gates Chili School District, many students were stunned to see Paula LaManna, the coordinator...

When Linda Palmer learned her son had obsessive compulsive disorder and a phobia about vomiting, she was beside herself. She felt lost. But now, thank...

After spending roughly nine months together, sometimes teachers and students are ready for a break from one other. In East Rochester Union Free School...

Over the course of nearly 10 hours and 100 miles of riding Rochester area pavement, bicyclists are showered with words of praise, encouragement and co...

When people think of environmental activism they may envision cleaning up oil spills, protesting fracking and protecting clean water, lobbying for sta...

Maya Albanowski and Nora Gavaghan have a lot in common. Friends, science enthusiasts, teammates — all describe this dynamic duo. They two young women ...

On a gorgeous, sunny Saturday afternoon in June, Greg Sines took his bike and rode 70 miles through the scenic Amish country in Lawrence County, Penns...

It’s no cliché to say cancer is a disease that knows no boundaries and can have a devastating impact on families and communities. More than 10 years a...

There’s an inescapable excitement that comes with the end of each school year. It’s as if the previous nine months of classroom pressures accumulate i...

We spend a lot of time at work. In fact, we tend to spend more time with our co-workers than we spend with any other group of individuals, including o...

Be fair, be firm and be consistent are words we should all try to live by, but are especially important in all aspects of Employee and Labor Relations...

It takes quite a few steps to walk around the city of Pittsburgh. But that was a challenge faculty and staff at Community College of Allegheny County ...

Students aren’t the only ones preparing for their futures at the Community College of Allegheny County. Faculty, staff and administrators at the schoo...