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    Home Twintiershealth Mind and Body

    Mind and Body

    How to protect yourself against the shingles virus
    Health, Just for you, Mind and Body, ...
    How to protect yourself against the shingles virus
    JoAnne Clobus 
    Jul 06, 2017
    Along with ranking as one of the most misunderstood maladies targeting baby boomers, shingles is also high on the list for being unforgettable. “Patie...
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    {"bradfordera-website":"Website"}
    How to talk to your child about sexual health
    At Home, Health, Mind and Body, ...
    How to talk to your child about sexual health
    Alex Keown 
    Jun 29, 2017
    Discussing sex and sexuality can be an uncomfortable situation, particularly because many parents have spent years sheltering their children from sexu...
    Read More...
    {"bradfordera-website":"Website"}
    Telemedicine provides access to medical advice whenever, wherever
    Health, Mind and Body, Mind Body, ...
    Telemedicine provides access to medical advice whenever, wherever
    Karen Marley 
    Jun 29, 2017
    Christine Lotyczewski is a public health nurse with Ontario County and, as a medical professional, became particularly intrigued when Excellus BlueCro...
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    {"bradfordera-website":"Website"}
    Positive interactions with youth linked to better mental health
    Health, Mental Health, Mind and Body, ...
    Positive interactions with youth linked to better mental health
    Karen Marley 
    Jun 28, 2017
    Most of us are aware that biometric scores such as blood sugar, cholesterol levels and body mass are all key health indicators. Now there’s a new numb...
    Read More...
    {"bradfordera-website":"Website"}
    Protect yourself against Lyme disease
    Health, Mind and Body, Mind Body, ...
    Protect yourself against Lyme disease
    Danny Ciamprone 
    Jun 28, 2017
    As summer approaches, health officials are warning that Lyme disease could be particularly prevalent in the Northeast. Research shows the number of mi...
    Read More...
    Top tips for staying safe this summer
    At Home, Health, Mind and Body, ...
    Top tips for staying safe this summer
    Alex Keown 
    Jun 28, 2017
    In early spring, a backyard fire that was thought to be extinguished started a house fire in Ontario County. Jeff Harloff, head of Ontario County's Em...
    Read More...
    {"bradfordera-website":"Website"}
    Wellness Champion stays fit with his sights set on competition
    Health, Mind and Body, Mind Body, ...
    Wellness Champion stays fit with his sights set on competition
    Jeff Vorva 
    Jun 28, 2017
    Santino Pollino doesn’t call himself a tough guy, but he sure has a tough guy’s resume. The 30-year-old Geneva resident is an Ontario County Jail corr...
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    {"bradfordera-website":"Website"}
    Homer-Center Elementary students are skipping out on heart disease
    At School, Health, Mind and Body, ...
    Homer-Center Elementary students are skipping out on heart disease
    Steve Metsch 
    Jun 27, 2017
    Millions of jumps have resulted in thousands of dollars raised for a good cause at Homer-Center Elementary School. Physical education teacher Scott Ba...
    Read More...
    {"bradfordera-website":"Website"}
    Optimism while dealing with a chronic disorder
    Health, Mind and Body, Mind Body, ...
    Optimism while dealing with a chronic disorder
    Jeff Vorva 
    Jun 27, 2017
    When Denise Jones was 34 years old, she was greatly relieved to learn — after a period of her body going haywire — that she didn’t have bone cancer. B...
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    {"bradfordera-website":"Website"}
    Essential oils offer natural healing properties
    Health, Mind and Body, Mind Body, ...
    Essential oils offer natural healing properties
    Amy Cavalier 
    Jun 27, 2017
    Pollen’s got nothing on Adrienne Stiteler, an educational consultant for the training and consultation team at ARIN Intermediate Unit 28. Living on a ...
    Read More...
    {"bradfordera-website":"Website"}
    Marion Center High School students break a brain sweat
    At School, Health, Mind and Body, ...
    Marion Center High School students break a brain sweat
    Steve Metsch 
    Jun 27, 2017
    At Marion Center High School, a little sweat equity can go a long way when it’s time to hit the books. Thanks to the SPARK program led by Paul DeHaven...
    Read More...
    {"bradfordera-website":"Website"}
    Homer-Center students welcome new playground
    At School, Health, Mind and Body, ...
    Homer-Center students welcome new playground
    Steve Metsch 
    Jun 27, 2017
    Homer-Center Elementary School students, along with local residents, will benefit from a collective effort that will provide a new playground this sum...
    Read More...
    {"bradfordera-website":"Website"}
    Free and reduced-cost lunches offered to Armstrong School District elementary students
    At School, Health, Mind and Body, ...
    Free and reduced-cost lunches offered to Armstrong School District elementary students
    Steve Metsch 
    Jun 27, 2017
    The immediate future is bright for a free and low-cost food program that this past school year helped feed more than four-fifths of the elementary stu...
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    {"bradfordera-website":"Website"}
    The issue of immunizations
    Health, Mind and Body, Mind Body, ...
    The issue of immunizations
    Alex Keown 
    Jun 22, 2017
    Immunizations have protected generations of Americans from various communicable diseases that have historically wrought havoc. Immunizations have prov...
    Read More...
    {"bradfordera-website":"Website"}
    How to beat the burn this summer
    Health, Mind and Body, Mind Body, ...
    How to beat the burn this summer
    Jackson A. Thomas 
    Jun 20, 2017
    Snow is a thing of the past. The chilly temperatures are a distant memory. You’ve traded in your sweaters, boots and scarves for tank tops, sandals an...
    Read More...
    {"bradfordera-website":"Website"}
    How to stay hydrated all day long
    Health, Healthy Eating, Mind and Body, ...
    How to stay hydrated all day long
    Jessica Perkins 
    Jun 20, 2017
    During these busy days of summer, it’s easy to neglect your daily water intake. While drinking a minimum of eight glasses a day is ideal for staying h...
    Read More...
    {"bradfordera-website":"Website"}
    Causes of hyperhidrosis and how to control it
    Health, Mind and Body, Mind Body, ...
    Causes of hyperhidrosis and how to control it
    Jackson A. Thomas 
    Jun 20, 2017
    When it comes to sweat, it’s been a love-hate relationship for as long as Ruthy Venegas can remember. “I have been active in either dance or sports si...
    Read More...
    {"bradfordera-website":"Website"}
    Should you ditch dairy in your diet?
    Health, Healthy Eating, Mind and Body, ...
    Should you ditch dairy in your diet?
    Jackson A. Thomas 
    Jun 20, 2017
    It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...
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    {"bradfordera-website":"Website"}
    Telemedicine brings medical assistance to you — wherever you are
    Health, Mind and Body, Mind Body, ...
    Telemedicine brings medical assistance to you — wherever you are
    Danny Ciamprone 
    May 16, 2017
    In the midst of enjoying a family vacation this past February, Beth Sawyer’s daughter, Molly, started complaining about severe eye irritation, a tell-...
    Read More...
    {"bradfordera-website":"Website"}
    Leading a healthy lifestyle starts with play
    Health, Mind and Body, Mind Body, ...
    Leading a healthy lifestyle starts with play
    Alex Keown 
    May 16, 2017
    Finding fun ways to maintain a healthy lifestyle can be tricky, but teachers in three school districts across the Finger Lakes region found a fresh me...
    Read More...
    {"bradfordera-website":"Website"}
    Newer Posts
    Older Posts
    Local & Social
    Latest news for you
    Day 1 of AMCC Softball Championships:  Wins for Pitt-Greensburg, PS-Behrend & PS-Altoona
    College Sports, Pitt Bradford, Softball, ...
    Day 1 of AMCC Softball Championships: Wins for Pitt-Greensburg, PS-Behrend & PS-Altoona
    Jo Wankel j.wankel@bradfordera.com 
    May 10, 2025
    The University of Pittsburgh at Bradford hosted Day 1 of the AMCC Softball Championships Friday. Penn State-Behrend, Pitt-Greensburg and Penn State-Al...
    Read More...
    {"bradfordera-website":"Website"}
    Fiancee treats man more like a child than as a partner
    Lifestyles
    Fiancee treats man more like a child than as a partner
    May 10, 2025
    DEAR ABBY: I’m engaged to a delightful woman from a foreign country. She’s a divorcee, and her 19-year-old son is doing well in college. She essential...
    Read More...
    {"bradfordera-website":"Website"}
    ‘Round the Square: ‘You won’t have a calculator in your pocket’
    News, Round the Square
    ‘Round the Square: ‘You won’t have a calculator in your pocket’
    May 10, 2025
    NO MORE: Remember standing near the landline phone, twirling the code around your fingers as you chatted with a bestie or a sweetie? Or, in Bradford, ...
    Read More...
    {"bradfordera-website":"Website"}
    Q&A with the DA: E-bikes (aka electronic bikes or pedalcycles with electronic assist)
    Headlines, Local News, News, ...
    Q&A with the DA: E-bikes (aka electronic bikes or pedalcycles with electronic assist)
    STEPHANIE VETTENBURG-SHAFFER McKean County District Attorney 
    May 10, 2025
    (Editor’s note: The information in this special series is for educational purposes only and is not intended to address any particular case, nor should...
    Read More...
    {"bradfordera-website":"Website"}
    Fixing the supports of a trampoline
    Lifestyles
    Fixing the supports of a trampoline
    May 10, 2025
    Dear Heloise: I've had a trampoline in my backyard for many years and realized the very thin pipe insulation around the supports that hold the net up ...
    Read More...
    {"bradfordera-website":"Website"}
    Are Your College Savings on Track?
    Education
    Are Your College Savings on Track?
    May 10, 2025
    (StatePoint) If you’re like many Americans, college savings may be taking a back seat to other financial priorities right now. Financial advisors want...
    Read More...
    {"bradfordera-website":"Website"}
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