Health, Inspiration, Mind and Body, ...
Mar 14, 2022
Yoga and lemonade To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how s...
Health, Inspiration
Mar 14, 2022
Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...
Health, Inspiration, Just for you, ...
Feb 14, 2022
Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American ...
Health, Inspiration
Nov 15, 2021
The Magnificent Seven The Lift Project is centered on seven concepts, each of which is covered in lessons over a week’s time. Week 1: Your Limbo is li...
Health, Inspiration, Just for you, ...
Jul 06, 2021
It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...
Health, Inspiration, Mind and Body, ...
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Inspiration, Just for you, ...
Apr 21, 2021
Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...
Health, Inspiration, Just for you, ...
Apr 21, 2021
It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...
Health, Inspiration, Just for you
Apr 21, 2021
When one envisions a U.S National Park, their thoughts may take them west to Yosemite in California; Yellowstone in Wyoming, Montana and Idaho; or Roc...
Health, Inspiration, Just for you, ...
Mar 03, 2021
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...
Health, Inspiration, Just for you
Dec 10, 2020
“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & ...
Health, Inspiration, Mind and Body, ...
Dec 10, 2020
Barbara Bell knows the importance of medical care and regular visits to the doctor, and why they’re vital for her during the pandemic. Bell, a retired...
Health, Inspiration, Just for you, ...
Dec 10, 2020
January is National Blood Donor Month, but there is never a bad time to be a blood donor and help save lives. Extreme winter weather in some parts of ...
Health, Inspiration, Just for you, ...
Nov 01, 2020
The holiday season is one that – even during the coronavirus pandemic – will be sure to include plenty of calorie-rich goodies. They may not be part o...
Health, Inspiration, Just for you
Nov 01, 2020
With winter fast approaching, Troop Ben Gardner is expecting the unexpected, as he says all motorists should when there’s snow and ice on the roadways...
Health, Inspiration, Just for you
Sep 01, 2020
The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted liv...
Health, Inspiration, Just for you, ...
Aug 20, 2020
While many people across the nation responded to the arrival of COVID-19 by putting on “pandemic pounds” and feeling a sense of isolation and even dep...
Health, Inspiration, Just for you
Aug 20, 2020
Between the jigs, hops, points, switches, clicks and batters at an Irish dance class, a partnership was born. Some of the students and teachers in Fin...
Health, Inspiration, Just for you, ...
Aug 20, 2020
When it comes to describing his goal for The Lift Project, founder Darren Morton has three words. “It’s a big, hairy, audacious goal,” the associate p...
Health, Inspiration, Just for you
Aug 20, 2020
The coronavirus pandemic has prompted an uptick in delivery services as more people are heeding the warning to stay inside to limit the spread of COVI...
Nation & World, PA State News
June 15, 2025
UNIVERSITY PARK — Entire regions of trees are disappearing because of invasive pests, disease and a changing climate. The key to their ability to adap...
PA State News
June 15, 2025
HARRISBURG (TNS) — Brad Hatch grew up near Altoona and started his career as a teacher in the local school district, working his way up to assistant p...
PA State News
June 14, 2025
PHILADELPHIA (TNS)— For months after he was arrested in March 2024 on charges of masturbating in a Montgomery County cemetery, Matthew Gagat continued...
Local News, Nation & World
June 14, 2025
Veterans Square was packed Saturday afternoon as residents came together to express their discontent with the current administration during the local ...
June 14, 2025
HARRISBURG (TNS) — Reform advocates are making another push to limit the use of solitary confinement in Pennsylvania prisons and jails, a long-running...
Local Sports
June 14, 2025
BROCKWAY - The 10th Annual Frank Varischetti All-Star Football game is slated for the end of the month, and several area players were recognized for t...
