inspiration

The coronavirus pandemic has wiped out countless events and altered many more since March. But wellness coordinators from the FLASHP consortium have h...

Doug Schmidt, Bill Bowe, Diane Neal, Brenda Gowan and Maura Kostraba have been leaders in their school districts’ efforts to improve the health and we...

The Finger Lakes Area School Health Plan is getting a bit more social — which is to say the consortium that includes 37 educational entities across it...

After a couple weeks of feeling overwhelmed and even a bit blue in the wake of the COVID-19 pandemic hitting the U.S., staff members at Penn Yan Centr...

Seniors are part of the vulnerable population, especially during COVID-19 pandemic. Having more communication and time with them is essential, but as ...

Nick Setta once trained Tyler Jay, a left-handed baseball pitcher who was selected in the first round — sixth overall — of the 2015 Major League Baseb...

As individuals across the country try to adjust to the “new normal” imposed upon them by the coronavirus pandemic, parents and children are struggling...

For many people, it is a simple routine: wake up, go to work, come home. For the most part, these different aspects of our lives do not tend to cross....

Eating three meals each day has been a staple in our culture since at least the 18th century, some research has shown. By at least the early 19th cent...

Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...

Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...

Achea Redd knows anxiety like the back of her hand. “I’ve always struggled with it,” says Redd, an author and mental health advocate based in Columbus...

There’s no shortage of medical information on the internet. For men and prostate cancer, how do you separate myth from fact? What about dated and curr...

The societal response to the Covid-19 outbreak in the United States has led to most people practicing social distancing, and large segments of some st...

CCAC Human Resources in collaboration with the CCAC Wellness Committee held CCAC’s fifth annual Wellness Fair at the South Campus. This year, the fair...

The Wellness Committee at Honeoye CSD has two new co-coordinators. Jennifer Green, district clerk for the superintendent of schools at Honeoye CSD ser...

When fostering the best environment for our children’s futures, a school district has to not only look at what goes on within its walls, but outside o...

Wayne-Finger Lakes BOCES (Board of Cooperative Educational Services) is dedicated to providing wellness opportunities to people across 25 different sc...

Whether you’re hitting the online slot machines in Las Vegas, racing in an old-school video games like “Mario Kart,” or having an augmented experience...

Tracking heart rate and steps has been a major component of fitness trends throughout the years, especially in today’s world of Fitbits, smart watches...