inspiration

Whether you’re hitting the slot machines in Las Vegas, racing in an old-school video game like “Mario Kart,” or having an augmented experience on your...

Whether it’s by car, train or plane, it can sometimes be tough to get a good night’s sleep when traveling. You’re away from the comfort of your own be...

One of the most commonly searched questions about breastfeeding is, “What medicines can you take?” Since everything you consume makes its way into you...

Joseph Strickland, a medical courier with Indiana Regional Medical Center, became concerned about a painful blister between his toes that was causing ...

The Vietnam War ended in 1975. One decade later, Wes Wertz was born. Spoken word is how the vast majority of people on our planet express their wants ...

For the past 24 years, Arthur Dilg did some pretty fun things, including taking his wife, Marilyn, on multiple trips to Germany to visit family. The s...

Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned to yoga...

Preventing the spread of infectious disease and bacteria is a critical mission for any hospital. At Indiana Regional Medical Center, that task is helm...

Commonly known as ALS, the condition is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, and it is alway...

Riding a bike for the first time is a quintessential childhood experience for many people. Unfortunately, some are raised in circumstances where buyin...

For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...

According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the line y...

“Walk your way to fitness.” It’s an old saying that still holds true today, and you would have a difficult time disproving it. The benefits of walking...

In February, I had open heart surgery to repair a mitral valve and have a bypass. It’s an experience I wouldn’t wish on anyone. I’d had a series of te...

Pam Best, a retired Mars Area Elementary School health and physical education teacher, has been selected to receive the 2019 American Heart Associatio...

We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...

“Something for nearly everyone.” That is how Finger Lakes Visitor Connection partner and community relations manager Melissa Knoblauch describes the s...

Victor’s Mark Syverud was diagnosed with Parkinson’s 18 years ago but it wasn’t until just recently he realized he was experiencing a new symptom of t...

Norman Rockwell seemed to have a strong sense of some people’s perceptions of fishing. The famous American artist produced several works depicting wha...

You feel healthy. You have good energy levels, feel happy and are engaged in life’s activities. Don’t get lulled into complacency! Taking time to get ...