Health, Inspiration
Mar 10, 2019
When you go to the dentist, the doctor isn’t just assessing your teeth. The health of your mouth can be an indicator of larger, more serious issues. I...
Health, Inspiration
Feb 24, 2019
Jonathan “Jon” Levitt spent the last years of his promising young life battling the grips of a merciless addiction to opioids. Jon was an attractive a...
Active Life, Health, Inspiration
Feb 15, 2019
The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlig...
Active Life, Health, Inspiration
Feb 10, 2019
“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...
Health, Inspiration
Jan 28, 2019
In the grips of a bitter wintry depression and feeling the tug of old demons in the form of drugs and alcohol Yana Khashper and her boyfriend Sean Smi...
Health, Inspiration
Jan 07, 2019
Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...
Health, Inspiration
Dec 19, 2018
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...
Health, Inspiration
Nov 12, 2018
With a hashtag like #spinforkidz, it’s not hard to see why the New Castle Community YMCA kicked off its third annual spin-a-thon event with a bang, or...
Health, Inspiration
Nov 05, 2018
A rainy day that made getting to school while exposed to the elements less than ideal couldn’t stop nearly 700 students in Brockport Central School Di...
Health, Inspiration
Oct 29, 2018
There’s a new food truck rolling around town. But don’t expect to see it at the festival circuit anytime soon. This repurposed, full-sized school bus ...
Health, Inspiration, Survivor Stories
Oct 08, 2018
Staying active is how Linda Deabenderfer rolls with life. Going to the gym has been a regular part of her routine and she’s been a member of the S&T W...
Active Life, Health, Inspiration
Oct 01, 2018
The final notes in the summer concert music series have been sung. Cruise nights are now a distant memory, and water parks that were bustling with act...
Active Life, Health, Inspiration
Aug 13, 2018
Eating is like breathing; we’ve been doing it since the day we were born. Yet for such a common activity, the knowledge of how to eat well has become ...
Health, Inspiration
May 03, 2018
Biometric screenings have increasingly become the go-to tool of employee wellness programs. The screenings are a series of tests designed to offer a s...
Active Life, Health, Inspiration
Apr 19, 2018
If you’re tired of being stuck indoors and need to take in some sun and fresh air, then lace up your shoes and take a walk — or a hike — on the wild s...
Active Life, Health, Inspiration
Apr 17, 2018
A popular convenience store once described its selection of items available to customers as “too much good stuff.” If Monroe County wanted to borrow t...
Health, Inspiration, Survivor Stories
Mar 23, 2018
Randy and Brenda Oaks were enjoying vacation in Myrtle Beach in May 2017. They did some relaxing, fishing and sight-seeing. But toward the end of this...
Active Life, Health, Inspiration
Mar 22, 2018
Just like clockwork, it seems that every two years or so, everyone catches Olympic fever. In an effort to incorporate mental and physical wellness int...
Active Life, Health, Inspiration
Feb 20, 2018
Jeannie Petrosky has a clever way of getting people into shape. “I take kickboxing-type moves and choreograph it into an exercise routine,” Petrosky s...
Active Life, Health, Inspiration
Feb 20, 2018
The Boston Marathon has Heartbreak Hill. The London Marathon offers a glimpse of Big Ben. The It’s a Wonderful Run 5K in Seneca Falls has the Bridge S...
PA State News
August 2, 2025
UNIVERSITY PARK — Making wine is a complex endeavor — it depends on grape composition, microbes like yeast, and environmental conditions such as tempe...
Business, Nation & World, PA State News
August 2, 2025
(TNS) — If there was any takeaway from the Nuclear Regulatory Commission’s first public meeting on the restart of the nuclear power station at Three M...
Lifestyles, Local News, Local Sports, ...
August 2, 2025
Mast crops are spotty this year, except for acorns. Soft mast, like apples and wild cherries, seems to be minimal to none in most areas. Soft mast blo...
Round the Square
August 2, 2025
EXCITED: It's August — are you getting excited for the fabulous events in McKean County during this back-to-school month? It's Festa Italiana in Bradf...
Lifestyles
August 2, 2025
Dear Heloise: When hanging up pictures, it is best to drill a pilot hole into the plaster for the nail before hammering it in. If one does not drill a...
Lifestyles
August 2, 2025
DEAR ABBY: I made a terrible mistake moving 2,000 miles across the country to be closer to my grandchildren. In the past, I have always noticed my son...
