Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Inspiration, Mind and Body, ...
Oct 10, 2022
Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...
Active Life, Health, Inspiration
Oct 03, 2022
Bristol Borough School District teacher and wrestling coach Scott Brown could have all types of heroes to choose from. He loves hiking and photography...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Health, Inspiration
Sep 01, 2022
Four FLASHP school districts had people lacing up their running or walking shoes to participate in 5Ks during the late spring and early summer. Some o...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Health, Inspiration, Survivor Stories
Aug 08, 2022
For years, Darcie Buffone, a fourth-grade teacher at Armstrong School District’s Shannock Valley Elementary, struggled with weight. She tried diets an...
Active Life, Health, Inspiration
Aug 08, 2022
Believe it or not, while attending a Phillies game at Citizens Bank Park — where the usual fare is hot dogs, peanuts and Cracker Jack — it is possible...
Health, Inspiration, Survivor Stories
Aug 01, 2022
Earlier this year, Pine-Richland High School baseball coach Kurt Wolfe received the phone call that coaches hate to receive. It came at about 10:30 p....
Active Life, Health, Inspiration
Jul 25, 2022
Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...
Active Life, Health, Inspiration
Jul 18, 2022
Root canals and comedy clubs. It’s true that one is significantly more pleasant than the other, but they share the same goal: To put a smile on your f...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Inspiration, Just for you, ...
Jul 05, 2022
Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clou...
Active Life, Health, Inspiration
Jun 27, 2022
Have you ever seen a dog with its head down, front legs extended and haunches on the air? Well, when yoga instructor Leta Koontz assumes the downward ...
Health, Inspiration, Weight Loss
Jun 20, 2022
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health, Inspiration
May 27, 2022
Being mindful about gratitude, affirming there is goodness in the world and acknowledging that it comes from others, can make you feel better, happier...
Active Life, Health, Inspiration
May 23, 2022
Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long. The 34-year-old is, pardon the pun, alwa...
Health, Inspiration
May 23, 2022
With every challenge in life, every illness, heartbreak, depression, even the death of a loved one, Tracie Susalis-Braunstein believes people are pron...
Health, Inspiration, Just for you, ...
May 15, 2022
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Inspiration
May 08, 2022
Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...
Local News
Suicide prevention training aimed at saving lives
Continuing education credits available
June 16, 2025
EMPORIUM —A Penn State Extension in-person workshop will provide evidence-based training aimed at saving lives and reducing suicidal behaviors. The wo...
Business, Nation & World, PA State News
June 16, 2025
WASHINGTON — Pennsylvania Sens. Dave McCormick, R-Pa., and John Fetterman, D-Pa., introduced S. 2044, which would move the Department of Energy’s Offi...
Business, Local News, Nation & World, ...
June 16, 2025
WASHINGTON — President Donald J. Trump will attend Sen. Dave McCormick’s inaugural Pennsylvania Energy and Innovation Summit at Carnegie Mellon Univer...
Crime, PA State News
June 16, 2025
HARRISBURG – Sen. Scott Hutchinson,R-21, chairman of the Senate Finance Committee and prime sponsor of Senate Bill 719, announced the successful passa...
Local News, PA State News
June 16, 2025
HARRISBURG — The Pennsylvania Higher Education Assistance Agency (PHEAA) encourages 2025-26 college students, graduate students and their parents to e...
Local News
June 16, 2025
From 6 to 7:30 p.m. Wednesday, the mats at Miller’s Kenpo Karate Dojo at 443 E. Main St., Suite 1, won’t just be for martial arts students — they’ll b...
