Health, Workouts
Feb 12, 2024
In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivate...
Health, Manage your weight, Workouts
Aug 02, 2023
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Nutrition and Fitness, Workouts
Aug 29, 2022
Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Health, Nutrition and Fitness, Workouts
Jul 25, 2022
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plentyof people are training now for springtime 5Ks, summer 10Ks and ev...
Health, Nutrition and Fitness, Workouts
Jul 18, 2022
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Nutrition and Fitness, Workouts
Jun 23, 2019
A number of years ago, when Jeff Petzak, now a middle school learning support teacher with New Hope-Solebury School District, was starting graduate sc...
Health, Nutrition and Fitness, Workouts
Jun 09, 2019
I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...
Health, Nutrition and Fitness, Workouts
Jun 03, 2019
During this past winter, there seemed to be three types of weather in Bucks and Montgomery counties – cold, icy and snowy. Sometimes it was a combo pl...
Health, Nutrition and Fitness, Workouts
May 30, 2019
When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...
Health, Nutrition and Fitness, Workouts
May 12, 2019
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health, Nutrition and Fitness, Workouts
Apr 28, 2019
My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a mu...
Health, Nutrition and Fitness, Workouts
Apr 07, 2019
“Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but t...
Health, Nutrition and Fitness, Workouts
Jan 28, 2019
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...
Health, Nutrition and Fitness, Workouts
Apr 26, 2018
When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...
Health, Nutrition and Fitness, Workouts
Apr 26, 2018
When Bucks County Technical High School (BCTHS) School-to-Career Coordinator Ron Martino was being coaxed to join a CrossFit gym owned by fellow staff...
Health, Nutrition and Fitness, Workouts
Apr 19, 2018
Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...
Health, Nutrition and Fitness, Workouts
Mar 01, 2018
Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...
Articles, Travel
June 1, 2025
(BPT) - Daydreaming about your next family getaway? Look no further than Northwest Florida! The location and climate are ideal, and thanks to its rece...
Articles, Travel
June 1, 2025
(BPT) - Love traveling, but find your best adventures somewhere between big cities and crowded attractions? If your favorite travel memories involve e...
Articles, Tech talk and innovation
June 1, 2025
(BPT) - Lisa Roberts has raised a family, reached an impressively high level in her career, and been an anchor for her mother and other family members...
Articles, Money and Finance
June 1, 2025
(BPT) - Are you currently a freelancer or gig worker, or thinking about becoming self-employed? If so, you know that being self-employed means enjoyin...
Articles, Education
June 1, 2025
(BPT) - When veterans transition to civilian life, they often search for jobs in civilian fields where they can put their unique experiences and skill...
Articles, Travel
June 1, 2025
(BPT) - Summer is all about recreation, relaxation — and diving into stories that transport you into another world. To help you get into beach mode, D...
