Health, Nutrition and Fitness, Workouts
Nov 16, 2017
Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...
Health, Nutrition and Fitness, Workouts
Oct 17, 2017
What: North Country Trail Monthly Hike When: Sunday, November 19, 1 p.m. Where: McDanel’s boat area on North Shore Drive in Moraine State Park It’s a ...
Health, Nutrition and Fitness, Workouts
Oct 17, 2017
If your favorite excuse for not exercising is “not enough time,” then here’s some food for thought: The average American watches so much TV, it’s almo...
Health, Mind and Body, Mind Body, ...
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Health, Nutrition and Fitness, Workouts
Jun 28, 2017
In 1965, a trio of dads invented the game of pickleball to give their bored children something to do during the summer. Fast-forward about 50 years to...
Health, Nutrition and Fitness, Workouts
Jun 27, 2017
A fit guy lifts a boulder that weighs approximately 150 pounds. A frail, older lady lifts her grocery bag. It might not sound like these two would hav...
Health, Mind and Body, Mind Body, ...
Apr 13, 2017
I’ve always been fascinated with the idea of hiking long distances. Stories of people who have trekked the Pan-American Highway or the Appalachian Tra...
Health, Mind and Body, Mind Body, ...
Jan 23, 2017
I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...
Health, Nutrition and Fitness, Workouts
Oct 01, 2016
A yoga studio in town offers aerial yoga so I decided to give it a whirl. As a yoga teacher, it’s important to nurture my own practice. I enjoy taking...
Active Life, Health, Nutrition and Fitness, ...
Jun 01, 2016
In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...
Active Life, At School, Family, ...
Apr 04, 2016
Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...
Active Life, Health, Inspiration, ...
Mar 01, 2016
When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...
Active Life, Health, Inspiration, ...
Mar 01, 2016
If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...
Active Life, Gallery, Health, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
Active Life, Health, Inspiration, ...
Feb 01, 2016
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
Active Life, Health, Inspiration, ...
Oct 01, 2015
By mid-winter, you’ve probably sweated it out on the treadmill to hours of bad TV and burned through your music playlist more than a few times. With a...
Active Life, Gallery, Health, ...
Oct 01, 2015
CLICK HERE to see more of Danette's fitness adventure at FLOAT in St. Louis.
Active Life, Health, Inspiration, ...
Oct 01, 2015
Walk into FLOAT in St. Louis and you enter a space where the introspective inner world takes precedence over the stimulating outer world. This particu...
Active Life, At Home, Family, ...
Oct 01, 2015
The farm-to-table movement keeps growing, and it’s not limited to fruits and vegetables. Nor is it limited to the farm. For many, the epitome of natur...
Health, Just for you, Kids, ...
Aug 31, 2015
When Jocelyn Malamy’s daughter, Eve, was 2 years old, she says the only thing the toddler wanted to eat at mealtime was cheddar cheese “by the handful...
Round the Square
June 24, 2025
MAIL: Are you a low-tech person in a high-tech world? Is that walk to the mailbox something you look forward to? The Eldred World War II Museum has a ...
Lifestyles
June 24, 2025
Dear Heloise: I live in Maui, and after my husband died in May, a girlfriend came and took a bunch of his beautiful aloha shirts to make a quilt for m...
Lifestyles
June 24, 2025
DEAR ABBY: I am a mother of three girls, 25, 21 and about to be 15. My youngest has always lived with me. Her father and I separated when she was 1. T...
Business, Local News
Every dog has his day at Kinzua Canine
June 24, 2025
They say you can’t teach an old dog new tricks, but the staff of Kinzua Canine begs to differ. “There is no such thing as old dogs who can’t learn,” s...
Local News
June 24, 2025
The first of a pair of two-week swimming lesson sessions are underway at the Port Allegany Community Pool. Shown, instructors Willow Sauers and Coral ...
Local Sports
June 23, 2025
ST. MARYS - St. Marys claimed a 15-0 victory over Bradford in Minor Softball All-Star action this weekend. Leading St. Marys were Harper Johnson with ...
