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    Home Twintiershealth Mind Body

    Mind Body

    Keep Your Eyes in Check
    Health, Mind and Body, Mind Body
    Keep Your Eyes in Check
    Jackson A. Thomas 
    Apr 10, 2020
    There are plenty of cliches and puns about vision, including “the eyes are the window to the soul,” “a sight for sore eyes” and even “beauty is in the...
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    {"bradfordera-website":"Website"}
    Preventing and treating Type 2 diabetes starts with good lifestyle choices
    Health, Mind and Body, Mind Body
    Preventing and treating Type 2 diabetes starts with good lifestyle choices
    Jackson A. Thomas 
    Apr 10, 2020
    Millions of Americans live with diabetes every day. According to the American Diabetes Association, in 2018, 34.2 million Americans, or 10.5 percent o...
    Read More...
    {"bradfordera-website":"Website"}
    Building a battle-ready body
    Health, Mind and Body, Mind Body, ...
    Building a battle-ready body
    Nikoleta Morales 
    Apr 02, 2020
    Staying at home during the coronavirus outbreak can help you avoid contracting the potentially deadly pathogen. Arming your immune system and creating...
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    {"bradfordera-website":"Website"}
    Understanding the coronavirus
    Health, Mind and Body, Mind Body
    Understanding the coronavirus
    Jackson A. Thomas 
    Mar 19, 2020
    You’ve likely read a lot about the coronavirus or talked about it with friends or co-workers. It’s been on almost every major news outlet website, new...
    Read More...
    {"bradfordera-website":"Website"}
    Noise and Heart Disease
    Health, Mind and Body, Mind Body
    Noise and Heart Disease
    Jackson A. Thomas 
    Mar 19, 2020
    It’s time to face the facts: The incessant noise of modern life never seems to stop. It also seems that persistent and loud environmental noise — traf...
    Read More...
    {"bradfordera-website":"Website"}
    Time for a Tuneup?
    Health, Mind and Body, Mind Body
    Time for a Tuneup?
    Jackson A. Thomas 
    Mar 19, 2020
    There’s no shortage of medical information on the internet; so, when it comes to men and prostate cancer, how do you separate myth from fact? What abo...
    Read More...
    {"bradfordera-website":"Website"}
    Staying on Track While Staying Home
    Health, Mind and Body, Mind Body
    Staying on Track While Staying Home
    Haylie Berkland 
    Mar 19, 2020
    As we all know, America, and the world, is facing an unprecedented situation right now. Many people are working from home or out of work completely, a...
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    {"bradfordera-website":"Website"}
    Spot the signs of postpartum depression
    Health, Mind and Body, Mind Body
    Spot the signs of postpartum depression
    Jackson A. Thomas 
    Mar 19, 2020
    For many women, giving birth to a baby may trigger an assortment of emotions, including joy, excitement, anxiety and even fear. But it could also lead...
    Read More...
    {"bradfordera-website":"Website"}
    SCAD
    Health, Mind and Body, Mind Body
    SCAD
    Mar 17, 2020
    Dr. Rajeev Pillai, IRMC’s interventional cardiologist, has during his three years at IRMC diagnosed several cases of Spontaneous Coronary Artery Disse...
    Read More...
    {"bradfordera-website":"Website"}
    Box it Up
    Health, Mind and Body, Mind Body
    Box it Up
    Jackson A. Thomas 
    Mar 16, 2020
    If you’re on the hunt for a workout that will help you burn major calories, sculpt your upper and lower body and lower stress levels, then look no fur...
    Read More...
    {"bradfordera-website":"Website"}
    Enhancing Workplace Wellness
    Health, Mind and Body, Mind Body
    Enhancing Workplace Wellness
    Jackson A. Thomas 
    Feb 15, 2020
    Discussing mental health has become less taboo in modern culture than it used to be before, and that openness is now also crossing over into the workp...
    Read More...
    {"bradfordera-website":"Website"}
    Not Just Baby Blues
    Health, Mind and Body, Mind Body
    Not Just Baby Blues
    Jackson A. Thomas 
    Feb 12, 2020
    For many women, giving birth to a baby may trigger an assortment of emotions including joy, excitement, anxiety and even fear. But it could also lead ...
    Read More...
    {"bradfordera-website":"Website"}
    Editor’s Note regarding White Rock Montessori
    Health, Mind and Body, Mind Body
    Editor’s Note regarding White Rock Montessori
    Feb 10, 2020
    On Jan. 14, Community Health published story titled "No More Body Shaming" that contained quotes from a source who levied unfounded allegations of imp...
    Read More...
    Vaccine Resistance
    Health, Mind and Body, Mind Body
    Vaccine Resistance
    Jackson A. Thomas 
    Feb 04, 2020
    As families come face to face with medical requirements every school year, the country is feeling the effects of a vaccine resistance movement that’s ...
    Read More...
    {"bradfordera-website":"Website"}
    Yoga for You
    Health, Mind and Body, Mind Body
    Yoga for You
    Nikoleta Morales 
    Feb 02, 2020
    If you are looking for a yoga studio in Montgomery County, perhaps Kindred Yoga is for you. The North Wales studio that opened its doors at 1364 Welsh...
    Read More...
    {"bradfordera-website":"Website"}
    Stress and Taxes
    Health, Mind and Body, Mind Body
    Stress and Taxes
    Nikoleta Morales 
    Jan 30, 2020
    MEDITATE Find a nice quiet place, close your eyes, monitor your breath, and let the peace take your mind away from those tax thoughts. EXERCISE Find a...
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    {"bradfordera-website":"Website"}
    Got a Few Minutes?
    Health, Mind and Body, Mind Body
    Got a Few Minutes?
    Karen Marley 
    Jan 30, 2020
    Your life is busy. Work, appointments, grocery shopping, cooking, driving your kids around – there are all sorts of excuses to put off getting an annu...
    Read More...
    {"bradfordera-website":"Website"}
    Enhancing Workplace Wellness
    Health, Mind and Body, Mind Body
    Enhancing Workplace Wellness
    Jackson A. Thomas 
    Jan 30, 2020
    Discussing mental health has become less taboo in modern culture than it was in the past, and that openness is now also crossing over into the workpla...
    Read More...
    {"bradfordera-website":"Website"}
    Learning Together
    Health, Mind and Body, Mind Body
    Learning Together
    Jackson A. Thomas 
    Jan 17, 2020
    Almost immediately after birth a child begins to imitate their parents. They mimic mannerisms and behaviors such as smiling when their parents smile, ...
    Read More...
    {"bradfordera-website":"Website"}
    It’s Not Your Fault
    Health, Mind and Body, Mind Body
    It’s Not Your Fault
    Jackson A. Thomas 
    Jan 16, 2020
    The American Society for the Positive Care of Children estimates that child abuse reports involve 7.5 million children, and child abuse crosses all so...
    Read More...
    {"bradfordera-website":"Website"}
    Newer Posts
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    Local & Social
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    Latest news for you
    Lying husband’s unexpected announcement leaves wife devastated
    Lifestyles
    Lying husband’s unexpected announcement leaves wife devastated
    July 21, 2025
    DEAR ABBY: I became ill a few months ago and spent 10 days in the hospital before moving to a rehab center to recover. My husband worked at the facili...
    Read More...
    {"bradfordera-website":"Website"}
    Chewing gum decorates sidewalk
    Chewing gum decorates sidewalk
    July 21, 2025
    Dear Heloise: I travel through Texas a lot with my husband. I notice most convenience stores we stop at while on the road have numerous pieces of chew...
    Read More...
    {"bradfordera-website":"Website"}
    Pennsylvania can learn from Ohio and West Virginia
    Comment & Opinion, Opinion
    Pennsylvania can learn from Ohio and West Virginia
    By NATHAN BENEFIELD RealClearPennsylvania 
    July 21, 2025
    Over the last decade, Pennsylvania has lost population and businesses to more competitive states. But this outmigration offers clues on how Pennsylvan...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    Local oil purchasers decrease prices
    Business, Local News
    Local oil purchasers decrease prices
    July 21, 2025
    Two local oil purchasers have decreased the price they will pay for Penn grade crude oil. Effective Friday, American Refining Group and Ergon Oil Purc...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    Other Voices: At a third world precipice
    Comment & Opinion, Opinion
    Other Voices: At a third world precipice
    July 20, 2025
    Many Americans believe that if the MAGA movement fails, American culture and values will be destroyed and we will truly become another third world cou...
    Read More...
    McCormick summit shows that leaders matter
    Comment & Opinion, Opinion
    McCormick summit shows that leaders matter
    By BRANDON McGINLEY Pittsburgh Post-Gazette 
    July 20, 2025
    PITTSBURGH (TNS) — It's not a coincidence that the person who delivered the biggest economic development coup in recent Pittsburgh history, and finall...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
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