Breaking News, Local News
December 26, 2025
Due to the severity of Friday's winter storm, the Pennsylvania Department of Transportation (PennDOT) is temporarily prohibiting trucks heavier than 1...
Health, Mind and Body, Mind Body
Jan 15, 2020
One way to achieve mental health, happiness and clarity is through meditation. What meditation does is uniquely dynamic — allowing your whole being to...
Health, Mind and Body, Mind Body
Jan 14, 2020
In 2017, the U.S. Department of Health and Human Services declared a public health emergency, and it announced a five-point strategy to battle the opi...
Health, Mind and Body, Mind Body
Dec 13, 2019
Alex Alsup, account manager for health and productivity at Assured Partners, says wellness leaders play key roles in the company’s regional offices. T...
Health, Mind and Body, Mind Body
Dec 06, 2019
An estimated 5.8 million people in the United States are living with Alzheimer’s dementia in 2019, according to the Alzheimer’s Association. This incl...
Health, Mind and Body, Mind Body
Nov 15, 2019
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a c...
Health, Mind and Body, Mind Body
Nov 07, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health, Mind and Body, Mind Body
Oct 31, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health, Mind and Body, Mind Body
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Health, Mind and Body, Mind Body
Sep 16, 2019
Vaping has come of age in the most perfect of social conditions. Smoking cigarettes is falling out of favor socially and even among nicotine users, an...
Health, Mind and Body, Mind Body
Sep 09, 2019
The sounds are typical of an elementary school. The chirp of sneakers echo from the glossy floor down the hall. Papers and other materials rustle betw...
Health, Mind and Body, Mind Body
Aug 26, 2019
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a c...
Health, Mind and Body, Mind Body
Aug 19, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health, Mind and Body, Mind Body, ...
Jun 30, 2019
There are few words today that can stop people in their tracks. One word though, particularly if it’s uttered by your doctor, can certainly bring life...
Health, Mental Health, Mind and Body, ...
Jun 25, 2019
Post-traumatic stress disorder, or PTSD, is caused when an individual witnesses or experiences a tragic event. Though they may not surface for months ...
Health, Mind and Body, Mind Body, ...
Jun 23, 2019
Ian McNichol was about 13 or 14, playing shortstop for his baseball team, when he sustained his first serious blow to the head. He lost a pop-up in th...
Health, Mental Health, Mind and Body, ...
Jun 23, 2019
It’s said that a positive attitude is essential to health and wellness. Keeping a positive attitude in the face of great obstacles — tragedy, anger, v...
Health, Mind and Body, Mind Body, ...
Jun 16, 2019
James Decker, 51, jokes that he “won the big grand prize” when he learned he had both diabetes and heart disease. But thanks to prompt and attentive c...
Health, Mental Health, Mind and Body, ...
Jun 10, 2019
Once again, millennials — anyone born between 1981 and 1996 — are in the news. This time, unbeknownst to them, it’s a plea for help. In October 2018, ...
Health, Mind and Body, Mind Body, ...
Jun 10, 2019
March 26 is a significant day for various reasons, but why depends on who you are. In 1958, the United States Army launched the Explorer 3 artificial ...
Health, Mind and Body, Mind Body, ...
May 31, 2019
With spring finally in the air, most of us can’t wait to get outside and soak up some sun. With May being Skin Cancer Awareness Month, it's a great ti...
Round the Square
January 6, 2026
NEW CENTURY: Revelers in 1901 must have been a quiet bunch. A mere paragraph in the Jan. 2, 1901, Era, marked the event. "The first day of the new yea...
Lifestyles
January 6, 2026
DEAR ABBY: My wife's nephew is getting divorced. The process seems to be amicable; there was no cheating or abuse. They have two children. Even though...
Lifestyles
January 6, 2026
Dear Heloise: People spend their hard-earned money on outdoor flags only to have the hems fray in a short time from weather. If you turn the hem over ...
Local Sports
January 5, 2026
BOYS BASKETBALL Port Allegany 65, Smethport 34 Port Allegany’s Liam Hawver scored 14 tallies, Jarrod Funk posted 13 points and had eight boards, Isaac...
College Sports, Local Sports, Sports
January 5, 2026
ST. BONAVENTURE, N.Y. — Adrian Wojnarowski, one of the most influential figures in modern sports journalism, has been elected to the National Sports M...
Football, National Sports, PA State Sports, ...
January 5, 2026
PITTSBURGH — Mike Tomlin isn't into “what-ifs?” There's really no point. Sure, the Pittsburgh Steelers coach could wring his hands over the impossibly...
