Health, Mind and Body, Mind Body
Jan 15, 2020
One way to achieve mental health, happiness and clarity is through meditation. What meditation does is uniquely dynamic — allowing your whole being to...
Health, Mind and Body, Mind Body
Jan 14, 2020
In 2017, the U.S. Department of Health and Human Services declared a public health emergency, and it announced a five-point strategy to battle the opi...
Health, Mind and Body, Mind Body
Dec 13, 2019
Alex Alsup, account manager for health and productivity at Assured Partners, says wellness leaders play key roles in the company’s regional offices. T...
Health, Mind and Body, Mind Body
Dec 06, 2019
An estimated 5.8 million people in the United States are living with Alzheimer’s dementia in 2019, according to the Alzheimer’s Association. This incl...
Health, Mind and Body, Mind Body
Nov 15, 2019
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a c...
Health, Mind and Body, Mind Body
Nov 07, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health, Mind and Body, Mind Body
Oct 31, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health, Mind and Body, Mind Body
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Health, Mind and Body, Mind Body
Sep 16, 2019
Vaping has come of age in the most perfect of social conditions. Smoking cigarettes is falling out of favor socially and even among nicotine users, an...
Health, Mind and Body, Mind Body
Sep 09, 2019
The sounds are typical of an elementary school. The chirp of sneakers echo from the glossy floor down the hall. Papers and other materials rustle betw...
Health, Mind and Body, Mind Body
Aug 26, 2019
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a c...
Health, Mind and Body, Mind Body
Aug 19, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health, Mind and Body, Mind Body, ...
Jun 30, 2019
There are few words today that can stop people in their tracks. One word though, particularly if it’s uttered by your doctor, can certainly bring life...
Health, Mental Health, Mind and Body, ...
Jun 25, 2019
Post-traumatic stress disorder, or PTSD, is caused when an individual witnesses or experiences a tragic event. Though they may not surface for months ...
Health, Mind and Body, Mind Body, ...
Jun 23, 2019
Ian McNichol was about 13 or 14, playing shortstop for his baseball team, when he sustained his first serious blow to the head. He lost a pop-up in th...
Health, Mental Health, Mind and Body, ...
Jun 23, 2019
It’s said that a positive attitude is essential to health and wellness. Keeping a positive attitude in the face of great obstacles — tragedy, anger, v...
Health, Mind and Body, Mind Body, ...
Jun 16, 2019
James Decker, 51, jokes that he “won the big grand prize” when he learned he had both diabetes and heart disease. But thanks to prompt and attentive c...
Health, Mental Health, Mind and Body, ...
Jun 10, 2019
Once again, millennials — anyone born between 1981 and 1996 — are in the news. This time, unbeknownst to them, it’s a plea for help. In October 2018, ...
Health, Mind and Body, Mind Body, ...
Jun 10, 2019
March 26 is a significant day for various reasons, but why depends on who you are. In 1958, the United States Army launched the Explorer 3 artificial ...
Health, Mind and Body, Mind Body, ...
May 31, 2019
With spring finally in the air, most of us can’t wait to get outside and soak up some sun. With May being Skin Cancer Awareness Month, it's a great ti...
Local Sports, National Sports, Outdoors
July 22, 2025
Photo submitted Smethport resident and trap shooter Brayden Cosper was part of Team PA, which won a national title during the SCTP National Championsh...
Local Sports
July 22, 2025
The 24th annual "Vig" Memorial 5K Run/Walk benefiting the Zachary Vigliotta Memorial Scholarship fund is set for 9 a.m. Saturday July 26. Registration...
National Sports
July 22, 2025
Photo provided Paul Scaletta won Day 2 of the 2025 Blaisdell Pro Am Tuesday, taking home $50,000. Photo provided Monday’s Low Net winners of the Blais...
Football, Local Sports, National Sports, ...
July 22, 2025
(TNS) — By losing nine starters and 16 players overall from the active roster for the January wild-card playoff loss at Baltimore, the Pittsburgh Stee...
Local News, PA State News
July 22, 2025
HARRISBURG — Recently, the Center for Rural Pennsylvania board of directors hosted the public hearing, “Rural Healthcare Provider Policies: Examples f...
Local News
July 22, 2025
Looking for some family-friendly Friday fun? Look no further than the Summer Carnival, to be held from 1 to 3 p.m. at Bright Alternatives, 3 Mechanic ...
