Health, Mind and Body, Mind Body, ...
May 23, 2022
If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy...
Health, Inspiration, Just for you, ...
May 15, 2022
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Mind and Body, Mind Body
May 08, 2022
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill...
Health, Mind and Body, Mind Body
May 08, 2022
A 2017 study from the Institute for Health Metrics and Evaluation estimated that 792 million people across the globe lived with a mental health disord...
Health, Inspiration, Mind and Body, ...
Mar 14, 2022
Yoga and lemonade To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how s...
Health, Mind and Body, Mind Body
Mar 14, 2022
Stress can affect anyone at any time. Men, women and even children experience stress, which can be triggered by professional, personal and social pres...
Health, Just for you, Mind and Body, ...
Mar 02, 2022
We presumably trust our doctors or we would not be going to them for advice about our health. But everyone makes mistakes. People are likely misdiagno...
Health, Mind and Body, Mind Body
Mar 01, 2022
There is an old joke that asks, How do you get to Carnegie Hall? The answer, of course: practice, practice, practice. While Dr. Gopala Ramineni’s advi...
Health, Mind and Body, Mind Body
Feb 14, 2022
Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities ...
Health, Mind and Body, Mind Body, ...
Feb 14, 2022
Food is a critical component of healthy living, helping people to reduce their risk for illnesses and even helping them to overcome colds and other ai...
Health, Mind and Body, Mind Body
Nov 16, 2021
Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and...
Health, Mind and Body, Mind Body
Nov 09, 2021
If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet ...
Health, Inspiration, Just for you, ...
Jul 06, 2021
It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...
Health, Just for you, Mind and Body, ...
May 17, 2021
After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...
Health, Inspiration, Mind and Body, ...
Apr 21, 2021
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...
Health, Inspiration, Just for you, ...
Apr 21, 2021
Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...
Health, Mind and Body, Mind Body
Mar 18, 2021
It all started with garbage. In the Fort Lauderdale, Florida, suburb of Margate, 6-year-old Stephan Duvivier could not wait for garbage day to arrive ...
Health, Inspiration, Just for you, ...
Mar 03, 2021
Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...
Health, Just for you, Mind and Body, ...
Feb 19, 2021
Of all the things that are uncertain in the world right now, one thing many people can count on to occur like clockwork is allergy season. But that do...
Health, Just for you, Mind and Body, ...
Feb 19, 2021
Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...
Business, Local News
June 2, 2025
OLEAN, N.Y. — Olean General Hospital (OGH), a Kaleida Health facility, welcomed Kelly Blackmon, doctor of nursing practice, to its primary care practi...
Articles, Travel
June 2, 2025
(BPT) - Daydreaming about your next family getaway? Look no further than Northwest Florida! The location and climate are ideal, and thanks to its rece...
Articles, Travel
June 2, 2025
(BPT) - Love traveling, but find your best adventures somewhere between big cities and crowded attractions? If your favorite travel memories involve e...
Articles, Travel
June 2, 2025
(BPT) - Summer is all about recreation, relaxation — and diving into stories that transport you into another world. To help you get into beach mode, D...
Articles, Tech talk and innovation
June 2, 2025
(BPT) - Lisa Roberts has raised a family, reached an impressively high level in her career, and been an anchor for her mother and other family members...
Articles, Money and Finance
June 2, 2025
(BPT) - Are you currently a freelancer or gig worker, or thinking about becoming self-employed? If so, you know that being self-employed means enjoyin...
