Mind Body

If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill...

A 2017 study from the Institute for Health Metrics and Evaluation estimated that 792 million people across the globe lived with a mental health disord...

Yoga and lemonade To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how s...

Stress can affect anyone at any time. Men, women and even children experience stress, which can be triggered by professional, personal and social pres...

We presumably trust our doctors or we would not be going to them for advice about our health. But everyone makes mistakes. People are likely misdiagno...

There is an old joke that asks, How do you get to Carnegie Hall? The answer, of course: practice, practice, practice. While Dr. Gopala Ramineni’s advi...

Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities ...

Food is a critical component of healthy living, helping people to reduce their risk for illnesses and even helping them to overcome colds and other ai...

Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and...

If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet ...

It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...

After a long and cold winter, spring is finally here, and many people are eager to get outside to exercise. Whether you’re looking to incorporate a br...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...

It all started with garbage. In the Fort Lauderdale, Florida, suburb of Margate, 6-year-old Stephan Duvivier could not wait for garbage day to arrive ...

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...

Of all the things that are uncertain in the world right now, one thing many people can count on to occur like clockwork is allergy season. But that do...

Over the past year, the world has become firmly acquainted with terms including social distancing, incubation period, flattening the curve, quarantine...