Health, Just for you, Mind and Body, ...
Aug 28, 2022
Ask dermatologist Dr. Joseph Bikowski what causes acne, and he’ll start by listing what does not: “Dirt, grease, grime, oil, soft drinks, nuts, chocol...
Health, Just for you, Mind and Body, ...
Aug 28, 2022
Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...
At Home, Health, Just for you, ...
Aug 27, 2022
For seniors, each passing yearbrings a new ache or pain, making everydaytasks like cleaning the house more difficult. Even though Joanne Fisher, 73, o...
Health, Mental Health, Mind and Body, ...
Aug 22, 2022
The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
At Home, Health, Healthy Eating, ...
Aug 22, 2022
As guys race through life, many of us forget to make a pit stop and properly fuel our bodies. Fast food and microwave meals become routine, and our co...
Health, Mental Health, Mind and Body, ...
Aug 15, 2022
A visit with relatives in South Africa led Stephanie Wilkins to an extremely satisfying, relaxing and rewarding hobby. In some ways, she says, it’s th...
Health, Healthy Eating, Mind and Body, ...
Aug 15, 2022
Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
At Home, Health, Just for you, ...
Aug 15, 2022
There’s a commonly held belief there are no bad dogs, only bad dog owners. Dog lovers adhere to this motto, and routinely rescue pets from abuse and a...
Health, Mind and Body, Mind Body, ...
Aug 08, 2022
Imagine you’re out to dinner with friends at a popular local spot. Everyone is talking and laughing around you but you’re having a hard time understan...
Health, Mental Health, Mind and Body, ...
Aug 01, 2022
An estimated 5.8 million people in the United States are living with Alzheimer’s dementia, according to the Alzheimer’s Association. This includes an ...
Health, Mind and Body, Mind Body, ...
Jul 25, 2022
Volunteer work is the backbone of any community. It’s been a part of our society since America’s inception, à la Benjamin Franklin’s volunteer firehou...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Inspiration, Just for you, ...
Jul 05, 2022
Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clou...
Health, Just for you, Mind and Body, ...
Jul 04, 2022
Independence Day is around the corner. Families are likely prepping to watch or set off fireworks and sparklers. However, the Fourth of July celebrati...
Health, Manage your weight, Mind and Body, ...
Jun 20, 2022
When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
Health, Mind and Body, Mind Body
Jun 20, 2022
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health, Mental Health, Mind and Body, ...
Jun 20, 2022
Even the most confident amongus would admit to doing it. You walk intoa room, scan the crowd and start makingcomparisons: “She’s so much thinnerthan m...
Health, Mind and Body, Mind Body
Jun 13, 2022
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health, Just for you, Mind and Body, ...
Jun 06, 2022
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they ar...
Local Sports
May 31, 2025
The second group of NY players has been announced for the 2025 Big 30 Charities Classic. The next 10 players announced for the NY roster include Salam...
Local Sports
May 31, 2025
Bradford Blue 6, Bradford Pirates 5 The Bradford Pirates had a four-run fourth inning but Bradford Blue used a five-run sixth to take home the victory...
Round the Square
May 31, 2025
WORDS: Have you ever heard of a pseudoword? It's a fake word that appears to be an actual word, but really has no meaning. Jabberwocky is one example....
Lifestyles, Local News, Outdoors
May 31, 2025
Last week, I had to put down my dog, Duke, after 12 amazing years. It was probably the most heartbreaking thing I’ve ever had to do. It was 12 years a...
Articles, Travel
May 31, 2025
(BPT) - Daydreaming about your next family getaway? Look no further than Northwest Florida! The location and climate are ideal, and thanks to its rece...
Articles, Travel
May 31, 2025
(BPT) - Love traveling, but find your best adventures somewhere between big cities and crowded attractions? If your favorite travel memories involve e...
