Mind and Body

Try one of these to make the most of your new fitness routine.

Straw? Screw top? Clear? Colored? Finding the right bottle for you can make a big difference in how much you drink, says clinical dietitian April Mill...

While most schools have rivalries, Mount Morris Central School District and York Central School District are more like siblings, sharing family, frien...

When it comes to mosquitoes, humans are actually lucky. Not all of the 3,500 mosquito species around the world have a taste for humans, or at least no...

Until recently, it was routine for many patients complaining of pain to get sent home from the doctor’s office with a prescription for weeks’ worth of...

Everyone has a bad day now and then, but it’s important to set aside what went wrong and focus more on what went right. You will be amazed at how quic...

Change is inevitable in life, including in the workplace. How you cope with change can mean the difference between happiness and unhappiness. So, if c...

A simple smell evokes so much. Your husband’s cologne. Freshly baked cookies. Newly mowed grass under the warm summer sun. Smells make us remember, ma...

Trying to lead a healthy lifestyle can often seem like a balancing act—there are a lot of moving parts and when one area is off balance, it can throw ...

Everyone wants a beautiful smile, but a healthy mouth means so much more than just pearly white teeth. And your dentist does so much more than just ma...

In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...

Walking—it seems so simple. But when our way isn’t clear, the surface unsteady or slippery, we risk taking a tumble. And a lot of us do. Slip, trip an...

For Laura Rundell, Wellness Coordinator at Clyde-Savannah Central School District, and her family, March 2015 held the stuff of nightmares. Rundell an...

For the last eight years, a special committee at Livonia Central School District, in conjunction with Livonia Rotary Club, has organized the Little La...

School nurses don’t just help improve students’ health. Sure, they help students when they get hurt and monitor them for illness. But they also teach ...

Keeping employees safe, secure and healthy is top priority for Westinghouse, including during international business travel. To help ensure this goal ...

Breast cancer has pink. Red belongs to HIV and AIDS. Teal for ovarian cancer. As for malignant melanoma? The Ribbon is Black for a Reason. That’s the ...

Over the winter, Neil Armstrong Elementary School physical education teachers Glenn Pittman and Jake Johnson taught third-, fourth- and fifth-graders ...

It seems like ages ago that our Facebook feeds were filled with videos of our friends—and even our favorite celebrities—dumping ice-cold water on them...

Student stress and anxiety is real. Students experience tremendous pressure from testing, assessments and overly ambitious schedules. There is not eno...