Mind and Body

Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...

Everyone has stress in their lives, and there is no doubt educators—including teachers, staff and administrators—may have more than their fair share. ...

If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...

Ignoring that throat tickle or cough because you don’t have time to see the doctor? With work, families and to-do lists demanding our attention, it ca...

Picking out a toothpaste can leave you scratching your head, reading about cavity prevention, plaque removal, whitening and sensitivity. Is it all jus...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

It’s often said that we are what we eat, but most of us never stop to consider how this truism extends well beyond our waking hours. Does what we eat ...

Days are short. It’s cold outside. The streets are snowy. Winter is the season when your excuses to stay inside and hibernate pile higher than snow ba...

The Web is addictive, as are the machines that allow us access it. The Internet is the world’s largest slot machine, says Dr. David Greenfield, who ha...

As the baby boomer generation ages, the number of Americans age 65 and older is increasing dramatically. According to U.S. Census figures, the nation’...

CLICK HERE to see more of Danette's fitness adventure at FLOAT in St. Louis.

Walk into FLOAT in St. Louis and you enter a space where the introspective inner world takes precedence over the stimulating outer world. This particu...

If you’re looking to improve your posture, taking a look around can be just as important as straightening up. Little things, especially at work, can a...

The farm-to-table movement keeps growing, and it’s not limited to fruits and vegetables. Nor is it limited to the farm. For many, the epitome of natur...

Easing into a warm bath at the end of a long day can seem like the perfect retreat, and turns out it can provide more benefits than just getting a few...

In summer 2014, Karissa Blamble, speech language pathologist at Clyde-Savannah Central School District, signed up for the 400-mile Cycle the Erie Cana...

If you suffer from stress and anxiety, you’ve probably tried all sorts of strategies to clear your head and feel better. But alongside exercise, medit...

Men battling prostate cancer often face bone loss as a result of both the cancer and some of the treatments. As your bones lose density, you can be at...

As summer winds down and someof our favorite seasonal fruits andveggies disappear from the farmersmarkets, it’s a good time to stash someaway for the ...