Active Life, At Home, Family, ...
Oct 01, 2015
The farm-to-table movement keeps growing, and it’s not limited to fruits and vegetables. Nor is it limited to the farm. For many, the epitome of natur...
Active Life, Health, Inspiration, ...
Jul 01, 2015
Finding your balance in a noisy,hectic world can be as simple as escapingto nature or taking some time byyourself to exercise. Sweating it out withsom...
Active Life, Health, Inspiration, ...
Jul 01, 2015
You’ll often see differing opinions on whetherthere is more benefit to exercising using the machines at thegym or the free weights—it’s a topic that c...
Active Life, Health, Inspiration, ...
May 01, 2015
Building strength training into a weekly exerciseroutine is essential for women to remain strong both physicallyand mentally. Many women may feel inti...
Active Life, Health, Inspiration, ...
Apr 01, 2015
Although change is inevitable,adapting to it is not. But change ispart of life, and successful adaptationoften leads to triumph, while failure toadapt...
Active Life, Family, Health, ...
Apr 01, 2015
I love to watch professionaldancers glide, tap and sashay their wayacross the floor. My feet start to move intime to the music and I imagine myselfjoi...
Active Life, Health, Inspiration, ...
Jan 04, 2015
Our arms are one of the most often exposed and, therefore, analyzedbody parts. And the warmer months are all about showing more skin, as many peoplesh...
Active Life, Health, Inspiration, ...
Jan 04, 2015
A lot of people dread thethought of cold winter temperaturesand snow, but Julie Opalkaeagerly awaits that first snowfall—andall the frosty weather aft...
Active Life, Health, Inspiration, ...
Jan 01, 2015
Mel Diab motioned with his hands for about 30 runners at his store to join him for a picture. The runners, clad in tights and layers of bright neon cl...
Active Life, Health, Inspiration, ...
Nov 30, 2014
Calling all women—turn off the treadmill for a minute and pick up the dumbbells. Evidence shows everyone, especiallywomen, can achieve a number of hea...
Outdoors, Sports
June 4, 2025
HESSTON (TNS) — On a blustery Memorial Day weekend, customers trickled into Seven Points Bait and Grocery looking for fingerling trout and nightcrawle...
Local News
June 4, 2025
ST. BONAVENTURE, N.Y. — Two dedicated and passionate alumni, each celebrating milestone anniversaries of their graduation, will be recognized Saturday...
Local News
June 4, 2025
Libraries across the nation are launching this year’s summer reading theme, “Color Our World,” encouraging readers of all ages to explore new ideas an...
Local News
June 4, 2025
SHINGLEHOUSE — Erich Zaun, principal, announced the following students in grades six through 12, were named to the honor rolls for the fourth grading ...
Local News, PA State News
June 4, 2025
HARRISBURG — Legislation sponsored by Pennsylvania Senate State Government Committee Chairman Sen. Cris Dush, R-25, to make the intentional destructio...
Local News, PA State News
June 4, 2025
It's a maternity care desert in rural Pennsylvania, but there are reasons to hope that may change in the future. Dr. Kyle C. Kopko, executive director...
