Breaking News, Local News, News
May 21, 2025
Unofficial results from the McKean County primary election are in — except for the write-ins. Countywide voter turnout was just 18.68% in total. There...
Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Inspiration, Mind and Body, ...
Oct 10, 2022
Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...
Health, Inspiration
Oct 03, 2022
Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in ...
Active Life, Health, Inspiration
Oct 03, 2022
Bristol Borough School District teacher and wrestling coach Scott Brown could have all types of heroes to choose from. He loves hiking and photography...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Health, Inspiration
Sep 01, 2022
The staff at Clyde-Savannah Central School District is serious when it comes to walking. Sixty-four people laced up their walking shoes for the May Wa...
Health, Inspiration
Sep 01, 2022
Four FLASHP school districts had people lacing up their running or walking shoes to participate in 5Ks during the late spring and early summer. Some o...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Health, Inspiration, Survivor Stories
Aug 08, 2022
For years, Darcie Buffone, a fourth-grade teacher at Armstrong School District’s Shannock Valley Elementary, struggled with weight. She tried diets an...
Active Life, Health, Inspiration
Aug 08, 2022
Believe it or not, while attending a Phillies game at Citizens Bank Park — where the usual fare is hot dogs, peanuts and Cracker Jack — it is possible...
Health, Inspiration, Survivor Stories
Aug 01, 2022
Earlier this year, Pine-Richland High School baseball coach Kurt Wolfe received the phone call that coaches hate to receive. It came at about 10:30 p....
Active Life, Health, Inspiration
Jul 25, 2022
Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...
Active Life, Health, Inspiration
Jul 18, 2022
Root canals and comedy clubs. It’s true that one is significantly more pleasant than the other, but they share the same goal: To put a smile on your f...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Inspiration, Just for you, ...
Jul 05, 2022
Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clou...
Active Life, Health, Inspiration
Jun 27, 2022
Have you ever seen a dog with its head down, front legs extended and haunches on the air? Well, when yoga instructor Leta Koontz assumes the downward ...
Health, Inspiration, Weight Loss
Jun 20, 2022
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health, Inspiration
May 27, 2022
Being mindful about gratitude, affirming there is goodness in the world and acknowledging that it comes from others, can make you feel better, happier...
Active Life, Health, Inspiration
May 23, 2022
Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long. The 34-year-old is, pardon the pun, alwa...
Health, Inspiration
May 23, 2022
With every challenge in life, every illness, heartbreak, depression, even the death of a loved one, Tracie Susalis-Braunstein believes people are pron...
Local Sports, Outdoors, Sports, ...
May 22, 2025
JOHNSONBURG — “It was awesome to have great training grounds and access to people with the training skills I wanted,” said Mike Dietz, a bird dog han...
Local Sports, Outdoors, Sports
May 22, 2025
Pop Hayes and I sat quietly in camp after a big breakfast of bacon, eggs and home fries, just the two of us. That’s a breakfast I loved then and still...
Lifestyles
May 22, 2025
Dear Heloise: When it's time to restock your pill dispenser from your personal pharmacy, it can be challenging to remember which time of day to take t...
Lifestyles
May 22, 2025
DEAR ABBY: I see a psychiatrist and psychologist for generalized anxiety disorder, major depression disorder and borderline personality disorder. Acco...
News, Round the Square
May 22, 2025
CCC: A recent Lumber Heritage Region newsletter had a fascinating story we wanted to share. It's about the Civilian Conservation Corps, the CCC, launc...
Articles, Health
May 22, 2025
Your risk of encountering a tick increases considerably the minute you leave your house. These tiny, 8-legged parasites hang out in the great outdoors...
