Inspiration

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...

Yoga and lemonade To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how s...

Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...

Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American ...

The Magnificent Seven The Lift Project is centered on seven concepts, each of which is covered in lessons over a week’s time. Week 1: Your Limbo is li...

It goes by many names — a circus, adventure or even a game. It’s life. How we navigate the topographic contours of the one we lead is largely influenc...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

Caring for plants yields more than beautiful flowers and tasty produce. As they plan, dig, prune and harvest, gardeners are cultivating better physica...

It is common for the physical activity one engages in to take a step back during the colder months. Not getting outdoors as frequently to run, walk, b...

When one envisions a U.S National Park, their thoughts may take them west to Yosemite in California; Yellowstone in Wyoming, Montana and Idaho; or Roc...

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action,...

“The pandemic has worsened stress, as boundaries between home and work have been blurred,” says Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & ...

Barbara Bell knows the importance of medical care and regular visits to the doctor, and why they’re vital for her during the pandemic. Bell, a retired...

January is National Blood Donor Month, but there is never a bad time to be a blood donor and help save lives. Extreme winter weather in some parts of ...

The holiday season is one that – even during the coronavirus pandemic – will be sure to include plenty of calorie-rich goodies. They may not be part o...

With winter fast approaching, Troop Ben Gardner is expecting the unexpected, as he says all motorists should when there’s snow and ice on the roadways...

The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted liv...

While many people across the nation responded to the arrival of COVID-19 by putting on “pandemic pounds” and feeling a sense of isolation and even dep...

Between the jigs, hops, points, switches, clicks and batters at an Irish dance class, a partnership was born. Some of the students and teachers in Fin...