Active Life

The J.P. Chase Corporate Challenge has become synonymous with camaraderie, excitement, energy and health. For many Finger Lakes Area School Health Con...

This isn’t your typical Olympic story—you know, the one where the child practices for years and years until he finally makes it to the big event. Ben ...

Some 5K runs are about pounding the pavement to have a good time. The UV Splash 5K at West Middlesex Junior/Senior High School in June was more focuse...

Summer is jam-packed with excitement and fun. But between water parks, picnics, baseball games and the Fourth of July, sometimes the sunshine months f...

Students, school faculty and staff, and community members can now get more outdoor exercise thanks to the Apollo-Ridge Community Fitness Trail, locate...

Summer is here, and the pools are open. Whether you’re a natural-born swimmer and jump in the water every chance you get, or you just take a dip a few...

Each summer, Glenda Cribbs would lose 10 to 15 pounds while she was on break from her job as a high school social studies teacher at Marion Center Hig...

I’ve come a long way, baby. It’s taken me more than a year to get here but—dare I say it?—I’m starting to enjoy swimming. That’s a big deal, because u...

In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...

In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...

Dozens of FLASHP members represented their school districts during the running of the 26th annual Chase Corporate Challenge on May 24 at Rochester Ins...

What are you dreaming about this time of year? Colorful flowers? Milder temperatures? If you’re like Mark Shannon, junior engineer for Ontario County ...

Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...

When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...

If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...

By mid-winter, you’ve probably sweated it out on the treadmill to hours of bad TV and burned through your music playlist more than a few times. With a...

CLICK HERE to see more of Danette's fitness adventure at FLOAT in St. Louis.

Walk into FLOAT in St. Louis and you enter a space where the introspective inner world takes precedence over the stimulating outer world. This particu...