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    Home Twintiershealth Inspiration Active Life

    Active Life

    More than 600 FLASHP employees turn out for Chase Corporate Challenge
    Active Life, Health, Inspiration
    More than 600 FLASHP employees turn out for Chase Corporate Challenge
    Karen Marley 
    Sep 01, 2016
    The J.P. Chase Corporate Challenge has become synonymous with camaraderie, excitement, energy and health. For many Finger Lakes Area School Health Con...
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    {"bradfordera-website":"Website"}
    Cranberry employee trains to fulfill Olympic dreams
    Active Life, Health, Inspiration
    Cranberry employee trains to fulfill Olympic dreams
    Kathleen Ganster 
    Sep 01, 2016
    This isn’t your typical Olympic story—you know, the one where the child practices for years and years until he finally makes it to the big event. Ben ...
    Read More...
    {"bradfordera-website":"Website"}
    West Middlesex raises more than $1,000 with UV color run
    Active Life, Health, Inspiration
    West Middlesex raises more than $1,000 with UV color run
    Francis Odyniec 
    Aug 01, 2016
    Some 5K runs are about pounding the pavement to have a good time. The UV Splash 5K at West Middlesex Junior/Senior High School in June was more focuse...
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    {"bradfordera-website":"Website"}
    Where to unwind in Ontario County this summer
    Active Life, Health, Mental Health
    Where to unwind in Ontario County this summer
    Karen Marley 
    Jul 01, 2016
    Summer is jam-packed with excitement and fun. But between water parks, picnics, baseball games and the Fourth of July, sometimes the sunshine months f...
    Read More...
    {"bradfordera-website":"Website"}
    Apollo-Ridge community gets active thanks to fitness trail
    Active Life, At School, Health
    Apollo-Ridge community gets active thanks to fitness trail
    Kathleen Ganster 
    Jul 01, 2016
    Students, school faculty and staff, and community members can now get more outdoor exercise thanks to the Apollo-Ridge Community Fitness Trail, locate...
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    {"bradfordera-website":"Website"}
    Discover the physical and mental benefits of swimming
    Active Life, Health
    Discover the physical and mental benefits of swimming
    Kathleen Ganster 
    Jul 01, 2016
    Summer is here, and the pools are open. Whether you’re a natural-born swimmer and jump in the water every chance you get, or you just take a dip a few...
    Read More...
    {"bradfordera-website":"Website"}
    Two teachers share the secret to staying in shape at work
    Active Life, Health
    Two teachers share the secret to staying in shape at work
    Kathleen Ganster 
    Jul 01, 2016
    Each summer, Glenda Cribbs would lose 10 to 15 pounds while she was on break from her job as a high school social studies teacher at Marion Center Hig...
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    {"bradfordera-website":"Website"}
    Lessons from the water
    Active Life, Health, Inspiration
    Lessons from the water
    Danette M. Watt 
    Jul 01, 2016
    I’ve come a long way, baby. It’s taken me more than a year to get here but—dare I say it?—I’m starting to enjoy swimming. That’s a big deal, because u...
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    {"bradfordera-website":"Website"}
    Do this 130-year anniversary circuit workout
    Active Life, Health, Nutrition and Fitness, ...
    Do this 130-year anniversary circuit workout
    Stephanie Verdecchia, exercise specialist 
    Jun 01, 2016
    In honor ofGeorge Westinghouse’s spirit of innovation on the 130th anniversary of the founding of Westinghouse Electric Corporation, here is a fun “13...
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    {"bradfordera-website":"Website"}
    Westinghouse and Optum celebrate five-year of the fitness center
    Active Life, Health, Mind and Body, ...
    Westinghouse and Optum celebrate five-year of the fitness center
    Kathleen Ganster 
    Jun 01, 2016
    In May, Westinghouse and Optum, formerly known as Plus One, celebrated something special and exciting: Optum’s five-year anniversary of managing the f...
    Read More...
    {"bradfordera-website":"Website"}
    Summer 2016 Healthy Happenings: The Chase Corporate Challenge
    Active Life, Health
    Summer 2016 Healthy Happenings: The Chase Corporate Challenge
    Jun 01, 2016
    Dozens of FLASHP members represented their school districts during the running of the 26th annual Chase Corporate Challenge on May 24 at Rochester Ins...
    Read More...
    {"bradfordera-website":"Website"}
    Catch onto the thrill of mountain biking
    Active Life, Family, Health, ...
    Catch onto the thrill of mountain biking
    Karen Marley 
    Apr 04, 2016
    What are you dreaming about this time of year? Colorful flowers? Milder temperatures? If you’re like Mark Shannon, junior engineer for Ontario County ...
    Read More...
    {"bradfordera-website":"Website"}
    Pittsburgh area YMCA hosts day camp for kids
    Active Life, At School, Family, ...
    Pittsburgh area YMCA hosts day camp for kids
    Kathleen Ganster 
    Apr 04, 2016
    Everyone loves holiday break, but it can also be a stressful time for working parents, who have to find care for their kids. During the 2015 holiday s...
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    {"bradfordera-website":"Website"}
    3 ways to topple the weight loss wall
    Active Life, Health, Inspiration, ...
    3 ways to topple the weight loss wall
    Stephanie Verdecchia 
    Mar 01, 2016
    When 2016 came around, you made your resolution to lose weight. And it was going great—until a few weeks in, when you stopped losing weight. If you’re...
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    {"bradfordera-website":"Website"}
    How to play it safe when cycling
    Active Life, Health, Inspiration, ...
    How to play it safe when cycling
    Kathleen Ganster 
    Mar 01, 2016
    If there are two people who know about bike safety and how to be prepared in case of an emergency, it is Dale Black and David Town. The colleagues, wh...
    Read More...
    {"bradfordera-website":"Website"}
    Love your heart
    Active Life, Gallery, Health, ...
    Love your heart
    Feb 01, 2016
    A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
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    {"bradfordera-website":"Website"}
    5 steps to strengthen your heart
    Active Life, Health, Inspiration, ...
    5 steps to strengthen your heart
    Feb 01, 2016
    A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and bl...
    Read More...
    {"bradfordera-website":"Website"}
    Step it up: Your new treadmill routine
    Active Life, Health, Inspiration, ...
    Step it up: Your new treadmill routine
    Erin Golden 
    Oct 01, 2015
    By mid-winter, you’ve probably sweated it out on the treadmill to hours of bad TV and burned through your music playlist more than a few times. With a...
    Read More...
    {"bradfordera-website":"Website"}
    See Danette at FLOAT
    Active Life, Gallery, Health, ...
    See Danette at FLOAT
    Oct 01, 2015
    CLICK HERE to see more of Danette's fitness adventure at FLOAT in St. Louis.
    Read More...
    {"bradfordera-website":"Website"}
    Float for relaxation
    Active Life, Health, Inspiration, ...
    Float for relaxation
    Danette M. Watt 
    Oct 01, 2015
    Walk into FLOAT in St. Louis and you enter a space where the introspective inner world takes precedence over the stimulating outer world. This particu...
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    {"bradfordera-website":"Website"}
    Newer Posts
    Older Posts
    Local & Social
    Latest news for you
    Pirates waste another brilliant start from Skenes, lose series opener to Astros
    Pirates waste another brilliant start from Skenes, lose series opener to Astros
    Colin Beazley Pittsburgh Post-Gazette 
    June 3, 2025
    PITTSBURGH (TNS) — A few short weeks ago in Philadelphia, Paul Skenes stood in front of his locker amidst a downcast clubhouse. He’d been brilliant, t...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    Local News
    High-flying tree trimming to resume
    June 3, 2025
    The giant chainsaw suspended from a helicopter that trimmed trees along power lines in heavily forested areas near Lewis Run in 2024 will return to th...
    Read More...
    {"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To print", "bradfordera-website":"Website"}
    Juvenile charged with Port A. arson
    Crime, Local News
    Juvenile charged with Port A. arson
    June 3, 2025
    A 14-year-old male from Mount Jewett has been charged by Pennsylvania State Police for an alleged arson in Port Allegany. According to Lewis Run-based...
    Read More...
    June community classes, support groups
    Local News
    June community classes, support groups
    June 3, 2025
    Bradford Regional Medical Center (BRMC) and Olean General Hospital (OGH), Kaleida Health facilities, will offer a variety of classes and support group...
    Read More...
    Online auction to benefit St. Bonaventure’s endowment
    Local News
    Online auction to benefit St. Bonaventure’s endowment
    June 3, 2025
    ST. BONAVENTURE, N.Y. — A trip to see the Bonnies play this Thanksgiving in Florida. A Franciscan pilgrimage to Assisi and Rome. A stadium suite for 1...
    Read More...
    Southern Tier Catholic teacher honored with Golden Apple Award
    Business, Local News
    Southern Tier Catholic teacher honored with Golden Apple Award
    June 3, 2025
    OLEAN, N.Y. – Southern Tier Catholic School announced that longtime educator Mary Lou Plesac has been awarded the Golden Apple Award by the Diocese of...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
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