Inspiration

IRMC was awarded an ‘A’ in fall 2019 by Leapfrog Hospital Safety Grade, providing the hospital national distinction for achievements pertaining to pro...

The Wellness Committee at Honeoye CSD has two new co-coordinators. Jennifer Green, district clerk for the superintendent of schools at Honeoye CSD ser...

New parents want something for their child. Fun toys. A new stroller, maybe. A safe environment. Opportunities. All Sandi Quinlan, a sixth-grade math ...

When fostering the best environment for our children’s futures, a school district has to not only look at what goes on within its walls, but outside o...

Wayne-Finger Lakes BOCES (Board of Cooperative Educational Services) is dedicated to providing wellness opportunities to people across 25 different sc...

Corporate Wellness at Indiana Regional Medical Center is designed to assist local businesses in improving the health of their employees. In 2019, IRMC...

Whether you’re hitting the online slot machines in Las Vegas, racing in an old-school video games like “Mario Kart,” or having an augmented experience...

Tracking heart rate and steps has been a major component of fitness trends throughout the years, especially in today’s world of Fitbits, smart watches...

Whether you’re hitting the slot machines in Las Vegas, racing in an old-school video game like “Mario Kart,” or having an augmented experience on your...

Whether it’s by car, train or plane, it can sometimes be tough to get a good night’s sleep when traveling. You’re away from the comfort of your own be...

One of the most commonly searched questions about breastfeeding is, “What medicines can you take?” Since everything you consume makes its way into you...

Joseph Strickland, a medical courier with Indiana Regional Medical Center, became concerned about a painful blister between his toes that was causing ...

Each year, hundreds of thousands suffer from cardiac arrest in the U.S. Anytime, anywhere, an emergency can strike, leaving many with little chance fo...

The Vietnam War ended in 1975. One decade later, Wes Wertz was born. Spoken word is how the vast majority of people on our planet express their wants ...

For the past 24 years, Arthur Dilg did some pretty fun things, including taking his wife, Marilyn, on multiple trips to Germany to visit family. The s...

Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned to yoga...

Preventing the spread of infectious disease and bacteria is a critical mission for any hospital. At Indiana Regional Medical Center, that task is helm...

Commonly known as ALS, the condition is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord, and it is alway...

Riding a bike for the first time is a quintessential childhood experience for many people. Unfortunately, some are raised in circumstances where buyin...

For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...