Health, Inspiration
Aug 26, 2019
According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the line y...
Active Life, Health, Inspiration
Jul 07, 2019
“Walk your way to fitness.” It’s an old saying that still holds true today, and you would have a difficult time disproving it. The benefits of walking...
Active Life, Health, Inspiration
Jun 30, 2019
In February, I had open heart surgery to repair a mitral valve and have a bypass. It’s an experience I wouldn’t wish on anyone. I’d had a series of te...
Health, Inspiration
Jun 03, 2019
What do Sigmund Freud, Prince, Janis Joplin and Pennsylvania-bred rapper Mac Miller all have in common? They all died from an opioid overdose. Images ...
Active Life, Health, Inspiration
May 20, 2019
Pam Best, a retired Mars Area Elementary School health and physical education teacher, has been selected to receive the 2019 American Heart Associatio...
Active Life, Health, Inspiration
May 13, 2019
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
Active Life, Health, Inspiration
May 12, 2019
I’m not sure what possessed me to do a triathlon. I didn’t own a decent bike, and I don’t like to swim. Regardless, I decided to do the Wood River Tri...
Active Life, Health, Inspiration
May 05, 2019
“Something for nearly everyone.” That is how Finger Lakes Visitor Connection partner and community relations manager Melissa Knoblauch describes the s...
Health, Inspiration
Apr 15, 2019
Organ donation is probably the furthest thing from your mind … unless you’re on a wait list for an organ replacement. Then it becomes literally a matt...
Health, Inspiration, Survivor Stories
Apr 07, 2019
Victor’s Mark Syverud was diagnosed with Parkinson’s 18 years ago but it wasn’t until just recently he realized he was experiencing a new symptom of t...
Active Life, Health, Inspiration
Apr 01, 2019
Norman Rockwell seemed to have a strong sense of some people’s perceptions of fishing. The famous American artist produced several works depicting wha...
Health, Inspiration
Mar 24, 2019
You feel healthy. You have good energy levels, feel happy and are engaged in life’s activities. Don’t get lulled into complacency! Taking time to get ...
Health, Inspiration
Mar 10, 2019
When you go to the dentist, the doctor isn’t just assessing your teeth. The health of your mouth can be an indicator of larger, more serious issues. I...
Health, Inspiration
Feb 24, 2019
Jonathan “Jon” Levitt spent the last years of his promising young life battling the grips of a merciless addiction to opioids. Jon was an attractive a...
Active Life, Health, Inspiration
Feb 15, 2019
The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlig...
Active Life, Health, Inspiration
Feb 10, 2019
“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...
Health, Inspiration
Jan 28, 2019
In the grips of a bitter wintry depression and feeling the tug of old demons in the form of drugs and alcohol Yana Khashper and her boyfriend Sean Smi...
Health, Inspiration
Jan 07, 2019
Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...
Health, Inspiration
Dec 19, 2018
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...
Health, Inspiration
Dec 03, 2018
You wouldn’t think Jon the Giant and a group of students from York Central Elementary School would have much in common. But they have an unlikely conn...
National Sports
June 17, 2025
(TNS)—Pittsburgh Penguins forward Sidney Crosby was named to Canada's preliminary roster for the 2026 Olympics which will be held in Italy. All partic...
Local Sports
June 17, 2025
(TNS) —Carmen Mlodzinski has not backed off his conviction that he can be an effective starting pitcher at the major-league level. While Mlodzinski is...
Local Sports
June 17, 2025
CLEARFIELD - Karen Condon must have a way with Mother Nature, as Hidden Valley Speedway was finally able to get the season opened Friday with the 4th ...
Local Sports
June 17, 2025
The 2025 Bradford Major Softball All-Stars are, from left, Madilynn Brown, Kaelyn Drake, Claire Henretta, Isabella Lowe, Chloe Lekas, Leah Calkins, Lu...
Lifestyles
June 17, 2025
DEAR ABBY: My husband works out of state for an oil rigging company 20 days out of the month. He gets 10 days off. When he comes home, we may have two...
Lifestyles
June 17, 2025
Dear Heloise: I use pistol-grip grabbers/reachers to pick up small branches from the yard after wind storms. It's also handy for getting things from h...
