Twintiershealth

Should you ditch dairy in your diet?
Health, Healthy Eating, Mind and Body, ...
Jackson A. Thomas 
Jun 20, 2017
It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...
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Summer: Healthy Happenings
Active Life, Health, Inspiration
May 16, 2017
During the wellness half-day, Clyde-Savannah's physical education teachers oversaw rock climbing sessions. Wild for Wellness On March 8, Clyde-Savanna...
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School districts team up against cancer
Health, Inspiration, Survivor Stories
Jeff Vorva 
May 16, 2017
A few years ago, Kelly and Michael Witter portrayed Laurey Williams and Curly McLain, respectively, in a community theater production of the musical “...
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Leading a healthy lifestyle starts with play
Health, Mind and Body, Mind Body, ...
Alex Keown 
May 16, 2017
Finding fun ways to maintain a healthy lifestyle can be tricky, but teachers in three school districts across the Finger Lakes region found a fresh me...
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Diabetes diagnosis invites dramatic life changes
Health, Inspiration, Weight Loss
Karen Marley 
May 16, 2017
When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...
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Bloomfield Wellness Challenge goes on vacation
Health, Mind and Body, Mind Body, ...
Karen Marley 
May 16, 2017
What better way to prepare for vacation week than to take a vacation while at work? This was the premise behind the Bloomfield Central School District...
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Staying safe in the sun
Health, Mind and Body, Mind Body, ...
Lisa Todd, MS, RN, LDN 
May 12, 2017
Sunshine can help us feel happy, healthy and improve our mental outlook. The sun helps our bodies produce Vitamin D, which is essential to many bodily...
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When quitting becomes a matter of life and death
Health, Inspiration, Survivor Stories
Jon DePaolis 
May 12, 2017
For Donna Lee, it took just five months of catastrophe to break a habit formed more than 40 years ago. Lee, an administrative assistant for Westinghou...
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FARE Walk for Food Allergy raises awareness
Active Life, Health, Inspiration, ...
Danny Ciamprone 
May 12, 2017
Every time Sarah Burger drops her son off at day care, she says a prayer to keep him safe. “He’s not in my own bubble of safety where I know there's n...
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The magic of Walt Disney World Marathon Weekend
Active Life, Health, Inspiration
Jon DePaolis 
May 12, 2017
Nalene Hamilton is steadfast in assuring she is not a serious runner. But for the 31-year-old South Carolinian, the proof is on the pavement. Hamilton...
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Go with your gut: exploring the world of fermentation
Health, Mind and Body, Mind Body, ...
Alex Keown 
May 05, 2017
The gut. It’s not the most glamorous part of the human body. In fact, we’re often trying to cover it up. But it’s time to start paying attention, beca...
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Dealing with and reversing a pre-diabetes diagnosis
Health, Mind and Body, Mind Body, ...
JoAnne K. Clobus 
May 04, 2017
Diabetes is a health care nightmare in the United States. Eighty-six million Americans have pre-diabetes, and only 10 percent of them are aware of the...
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How to deal with an empty nest
Family, Health, Just for you, ...
Kirsten Srinivasan 
May 04, 2017
Becoming an empty nester comes with its fair share of emotions: Pride, nervousness, hope and sadness. There was a time when you were counting your bab...
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