Twintiershealth

Avoid wrinkles in your Valentine’s Plans
Health, Mind and Body, Mind Body, ...
Jan 18, 2018
Have you heard the news? Botox is not just for women anymore. Kate Braun and Karen Kovalchick watched as their respective husbands, Brett and Nathan, ...
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New wellness program puts employee health first
Health, Manage your weight, Nutrition and Fitness
Steve Metsch 
Jan 18, 2018
The grueling physical work found in the coal yard at NRG Keystone Power Station can be tough on a body. But with help from the corporate wellness prog...
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In with the good, out with the bad
Health, Healthy Eating, Nutrition and Fitness
Dr. Dariush Mozaffarian 
Jan 18, 2018
Nearly half of all deaths are linked to the cumulative effects of poor diet. It’s not just about over-consuming bad food. It’s just as much about not ...
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Reach your health goals with Health Advocate
Health, Mind and Body, Mind Body, ...
Jan 18, 2018
With the start of a new year, many people are focused on improving their health. Yet fitting in time for health and well-being can be tough. To make i...
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How’s your state of mind?
Health, Mental Health, Mind and Body, ...
Danny Ciamprone 
Jan 18, 2018
Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
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Placing emphasis on staff wellness
At School, Health, Mind and Body, ...
Jeff Vorva 
Jan 17, 2018
The new superintendent was not messing around when it came to the topic of health. Spencerport Central School District Superintendent Dan Milgate made...
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How to incorporate yoga in the classroom
At School, Health, Mind and Body, ...
Karen Marley 
Jan 17, 2018
When students go off to school each day they are tasked with much more than swallowing facts and figures. They’re learning to get along with others, s...
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How to incorporate more colorful veggies into your diet
Health, Nutrition and Fitness, Recipes
Jackson A. Thomas & Tim Dudik 
Jan 12, 2018
Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...
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