Home Inspiration Adapt your workouts to your body

Active Life, Health, Inspiration, Just for you, Manage your weight, Nutrition and Fitness, Seniors, Women, Workouts

April 1, 2015

Adapt your workouts to your body

By Spenser Nobles, Community Health Fitness expert

Expert tips for altering your workouts for two types of changing bodies: pregnant women and seniors.

Tags:

{"bradfordera-website":"Website"}

The Bradford Era

Local & Social

{"to-print":"To print", "bradfordera-website":"Website"}

Comment & Opinion, Opinion

The many monsters outing themselves online

September 14, 2025

The social media age has made it possible for any person, at any time, to broadcast and publish their thoughts to the entire world with the push of a ...

{"to-print":"To print", "bradfordera-website":"Website"}

Lifestyles, PA State News

Thrifting boom: How central Pa. shoppers are saving money and finding treasures

By SUE GLEITER pennlive.com

September 14, 2025

(TNS) — Goodwill’s Lower Paxton Township store is loaded with treasures, from winter coats and Halloween costumes to Brooks Brothers men’s suit jacket...

{"to-print":"To print", "bradfordera-website":"Website"}

Lifestyles

Wife’s financial planning sparks protest from husband

Sara Furlong

September 14, 2025

DEAR ABBY: I've been married for 19 years to my second husband, "Jack." Our children are grown. When we met, I was a business owner, and he was retire...

{"bradfordera-website":"Website"}

Business, PA State News

How romance and a road trip led to the purchase of the world’s oldest drive-in theater

By GENE PUSKAR, MINGSON LAU and HOLLY RAMER - Associated Press

September 13, 2025

OREFIELD (AP) — In a romance and adventure worthy of the big screen, a Pennsylvania couple is preserving the past and forging a future as the owners o...

Lifestyles

Check out this two-in-one hint

September 13, 2025

Dear Heloise: Getting items out during the morning of a yard sale is difficult. This year, we are loading the items in the back of our SUV the day bef...

{"to-print":"To print", "bradfordera-website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Bradford Era mobile app brings you the latest local breaking news, updates, and more. Read the Bradford Era on your mobile device just as it appears in print.

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!