Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Active Life, Health, Inspiration
Oct 03, 2022
Bristol Borough School District teacher and wrestling coach Scott Brown could have all types of heroes to choose from. He loves hiking and photography...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Active Life, Health, Inspiration
Aug 08, 2022
Believe it or not, while attending a Phillies game at Citizens Bank Park — where the usual fare is hot dogs, peanuts and Cracker Jack — it is possible...
Active Life, Health, Inspiration
Jul 25, 2022
Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...
Active Life, Health, Inspiration
Jul 18, 2022
Root canals and comedy clubs. It’s true that one is significantly more pleasant than the other, but they share the same goal: To put a smile on your f...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Active Life, Health, Inspiration
Jun 27, 2022
Have you ever seen a dog with its head down, front legs extended and haunches on the air? Well, when yoga instructor Leta Koontz assumes the downward ...
Active Life, Health, Inspiration
May 23, 2022
Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long. The 34-year-old is, pardon the pun, alwa...
Active Life, Health, Inspiration
Jul 07, 2019
“Walk your way to fitness.” It’s an old saying that still holds true today, and you would have a difficult time disproving it. The benefits of walking...
Active Life, Health, Inspiration
Jun 30, 2019
In February, I had open heart surgery to repair a mitral valve and have a bypass. It’s an experience I wouldn’t wish on anyone. I’d had a series of te...
Active Life, Health, Inspiration
May 20, 2019
Pam Best, a retired Mars Area Elementary School health and physical education teacher, has been selected to receive the 2019 American Heart Associatio...
Active Life, Health, Inspiration
May 13, 2019
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
Active Life, Health, Inspiration
May 05, 2019
“Something for nearly everyone.” That is how Finger Lakes Visitor Connection partner and community relations manager Melissa Knoblauch describes the s...
Active Life, Health, Inspiration
Apr 01, 2019
Norman Rockwell seemed to have a strong sense of some people’s perceptions of fishing. The famous American artist produced several works depicting wha...
Active Life, Health, Inspiration
Feb 15, 2019
The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlig...
Active Life, Health, Inspiration
Feb 10, 2019
“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...
Active Life, Health, Inspiration
Oct 01, 2018
The final notes in the summer concert music series have been sung. Cruise nights are now a distant memory, and water parks that were bustling with act...
Active Life, Health, Inspiration
Aug 13, 2018
Eating is like breathing; we’ve been doing it since the day we were born. Yet for such a common activity, the knowledge of how to eat well has become ...
Active Life, Health, Inspiration
Apr 19, 2018
If you’re tired of being stuck indoors and need to take in some sun and fresh air, then lace up your shoes and take a walk — or a hike — on the wild s...
Nation & World, PA State News
July 16, 2025
WASHINGTON, D.C. — This week, U.S. Sens. John Fetterman, D-Pa., and Chris Van Hollen, D-Md., reintroduced the Consumer Online Payment Transparency and...
Local News
July 16, 2025
Bradford Sanitary Authority field crews reached a significant milestone recently, completing a systemwide assessment of its sanitary infrastructure. E...
Local News
July 16, 2025
There will be revival services at Sawyer Evangelical Church beginning at 7 p.m. July 31 and continuing each night until Aug. 3. Sawyer Church will we...
Local News, Local Sports, Nation & World, ...
July 16, 2025
When Shawn Fitzsimmons of Cyclone first picked up a pool cue as a child in his parents’ basement in Eldred, he had no idea just how far the game would...
Comment & Opinion, Opinion
July 16, 2025
(TNS) — If you have not been to the State Museum of Pennsylvania lately, you need to go again. Quick. And if you’re one of those Pennsylvanians who’s ...
Business, Local News
Historic transition at Straub Brewery
Brock retiring, Assetta taking the helm
July 16, 2025
ST. MARYS — Straub Brewery Inc., a 153-year-old family-owned brewery, announced that William Brock, president and CEO and one of Straub’s largest indi...
