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    Home just_for_you

    just_for_you

    Diabetes Prevention and Health Weight Loss
    Health, Just for you
    Diabetes Prevention and Health Weight Loss
    Karen Marley By Karen Marley 
    Oct 02, 2023
    Six of every 10 Americans are living with at least one chronic condition, including diabetes and heart disease, according to the Centers for Disease C...
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    {"bradfordera-website":"Website"}
    Know the signs and symptoms of stroke — the No. 5 cause of death in the United States
    Health, Just for you, Seniors
    Know the signs and symptoms of stroke — the No. 5 cause of death in the United States
    Jun 05, 2023
    If there’s one thing people of different nationalities, cultures and backgrounds have in common, it’s health. And although cultural and familial aspec...
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    {"bradfordera-website":"Website"}
    Fight Diabetic Eye Disease
    Health, Just for you, Physical Health, ...
    Fight Diabetic Eye Disease
    Laurie Bailey 
    May 15, 2023
    As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...
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    {"bradfordera-website":"Website"}
    Expert Advice:
    Health, Just for you
    Expert Advice:
    Jan 04, 2023
    · Flip the script. Think of life-work balance rather than work-life balance. · Build intention. · Ask yourself important questions. · What matters to ...
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    Top tips for traveling seniors
    Health, Just for you, Seniors
    Top tips for traveling seniors
    JoAnne K. Clobus 
    Oct 17, 2022
    Ask any retiree the best part about not punching a time clock anymore, and chances are good they’ll tell you it’s the freedom to do whatever you choos...
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    {"bradfordera-website":"Website"}
    Your guide to an anti-aging diet
    Health, Just for you, Seniors
    Your guide to an anti-aging diet
    Cheryl S. Grant 
    Oct 17, 2022
    There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
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    {"bradfordera-website":"Website"}
    Keep your pets safe by removing these dangerous items from the house
    Health, Just for you, Pets
    Keep your pets safe by removing these dangerous items from the house
    Cheryl S. Grant 
    Oct 17, 2022
    If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at ho...
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    {"bradfordera-website":"Website"}
    What does old mean to you?
    Health, Just for you, Men, ...
    What does old mean to you?
    Paige Fumo Fox 
    Oct 17, 2022
    Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
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    {"bradfordera-website":"Website"}
    What you need to know about natural makeup
    Health, Just for you, Women
    What you need to know about natural makeup
    Sophia Conforti 
    Oct 03, 2022
    Makeup might make you look and feel great — but have you stopped to consider what it’s doing to your skin? Be it eyeshadow, mascara or foundation, the...
    Read More...
    {"bradfordera-website":"Website"}
    Simple ways to strengthen your immune system
    Health, Just for you, Mind and Body, ...
    Simple ways to strengthen your immune system
    JoAnne K. Clobus 
    Sep 26, 2022
    Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...
    Read More...
    {"bradfordera-website":"Website"}
    Foods your pet shouldn’t eat
    Health, Just for you, Pets
    Foods your pet shouldn’t eat
    Erika Grotto 
    Sep 26, 2022
    The smell of coffee or chocolatecandy can tempt both humans and animals.But unlike humans, pets don’t knowthe difference between safe and dangerousfoo...
    Read More...
    {"bradfordera-website":"Website"}
    Learn how to de-pudge your pet
    Health, Just for you, Pets
    Learn how to de-pudge your pet
    Paige Fumo Fox 
    Sep 20, 2022
    You probably notice when your favorite pair of jeans starts to feel a bit snug. But do you also keep tabs on your feline or canine companion’s waistli...
    Read More...
    {"bradfordera-website":"Website"}
    What to consider when getting a second pet
    Health, Just for you, Pets
    What to consider when getting a second pet
    Jessica Perkins 
    Sep 19, 2022
    Pet owners are prone to assign human feelings and emotions to their animals, including their pet’s desire for a companion. Are these feelings legitima...
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    {"bradfordera-website":"Website"}
    Understanding circadian rhythms
    Health, Just for you, Mind and Body, ...
    Understanding circadian rhythms
    David Benhayon, MD, PhD IRMC Physician Group Neuropsychiatric Associates 
    Sep 19, 2022
    Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...
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    {"bradfordera-website":"Website"}
    The strength of the animal-human bond
    Health, Just for you, Mental Health, ...
    The strength of the animal-human bond
    Kirsten Srinivasan 
    Sep 12, 2022
    You’ve watched the videos on YouTube. You try to resist, but you can’t help but grin big and let out a little laugh. Whetherit’s a bulldog skateboardi...
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    {"bradfordera-website":"Website"}
    Mastering the art of aging gracefully
    Health, Just for you, Seniors
    Mastering the art of aging gracefully
    JoAnne K. Clobus 
    Sep 05, 2022
    You wouldn’t expect your new minivan to run forever, or never get dents in the body or knocks in the engine through the course of its lifespan, right?...
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    {"bradfordera-website":"Website"}
    No shortage of fun
    Health, Just for you
    No shortage of fun
    Steve Metsch 
    Sep 01, 2022
    As wellness coordinator for Wayne Central School District, Monica Bays is seldom at a loss for ideas. Such was the case during the busy 2021-22 school...
    Read More...
    Women entering menopause may be surprised by acne
    Health, Just for you, Mind and Body, ...
    Women entering menopause may be surprised by acne
    JoAnne K. Clobus 
    Aug 28, 2022
    Ask dermatologist Dr. Joseph Bikowski what causes acne, and he’ll start by listing what does not: “Dirt, grease, grime, oil, soft drinks, nuts, chocol...
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    {"bradfordera-website":"Website"}
    Correct posture now to avoid pain and falls
    Health, Just for you, Mind and Body, ...
    Correct posture now to avoid pain and falls
    Kirsten Srinivasan 
    Aug 28, 2022
    Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...
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    {"bradfordera-website":"Website"}
    Easy cleaning tips for seniors
    At Home, Health, Just for you, ...
    Easy cleaning tips for seniors
    JoAnne K. Clobus 
    Aug 27, 2022
    For seniors, each passing yearbrings a new ache or pain, making everydaytasks like cleaning the house more difficult. Even though Joanne Fisher, 73, o...
    Read More...
    {"bradfordera-website":"Website"}
    Older Posts
    Local & Social
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    Latest news for you
    A case for hunting young
    Local News, Local Sports, News, ...
    A case for hunting young
    By STEVE SHERK Jr.  Special to The Era  
    July 12, 2025
    I’ll never forget when a good friend of mine, when I was in my early teens, told me that I should play more sports instead of going hunting. He said t...
    Read More...
    {"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "newsletter-sports":"Sports", "to-print":"To print", "bradfordera-website":"Website"}
    Make face-blotting tissues at home
    Lifestyles
    Make face-blotting tissues at home
    July 12, 2025
    Dear Heloise: Facial-blotting tissues are expensive, but it's easy to make them at home. I purchase a package of good-quality white wrapping tissue an...
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    {"to-print":"To print", "bradfordera-website":"Website"}
    Man’s addiction may be to blame for wife’s migraines
    Lifestyles
    Man’s addiction may be to blame for wife’s migraines
    July 12, 2025
    DEAR ABBY: I began experiencing migraines occasionally as a teenager, but in my early 20s, they became a regular occurrence. I tried unsuccessfully fo...
    Read More...
    {"to-print":"To print", "bradfordera-website":"Website"}
    ‘Round the Square: Notes from readers
    Round the Square
    ‘Round the Square: Notes from readers
    July 12, 2025
    NOTES FROM READERS: Every now and again we like to catch up on the notes we’ve received from our readers, whether they’re regarding ’Round the Square ...
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    Q&A with DA: Tethering dogs outside during extreme temperatures
    Local News
    Q&A with DA: Tethering dogs outside during extreme temperatures
    By STEPHANIE VETTENBURG-SHAFFER  McKean County District Attorney  
    July 12, 2025
    (Editor’s note: The information in this special series is for educational purposes only and is not intended to address any particular case, nor should...
    Read More...
    {"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To print", "bradfordera-website":"Website"}
    Even at 6-foot-6, Penguins defensive prospect Peyton Kettles is still growing
    Local Sports
    Even at 6-foot-6, Penguins defensive prospect Peyton Kettles is still growing
    Seth Rorabaugh The Tribune-Review, Greensburg 
    July 11, 2025
    (TNS) —Given that he shot up from 5-foot-5 in eighth grade to his current height of 6-6 as a freshly drafted defensive prospect for the Pittsburgh Pen...
    Read More...
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