Home Inspiration Why women should lift weights
Why women should lift weights
Active Life, Health, Inspiration, Mind and Body, Mind Body, Nutrition and Fitness, Women, Workouts
Rick Amundson, health and wellness consultant for Excellus BlueCross BlueShield  
November 30, 2014

Why women should lift weights

Evidence shows everyone, especially women, can achieve a number of health benefits from regular strength training, also known as resistance training or weight training.

Tags:

active_life health inspiration mind_and_body mind_body nutrition_and_fitness women workouts

The Bradford Era

Local & Social
Latest news for you
Trump and Musk break up, and Washington holds its breath
Nation & World
Trump and Musk break up, and Washington holds its breath
By CHRIS MEGERIAN - Associated Press 
June 6, 2025
WASHINGTON (AP) — Maybe it was always going to end this way, with two billionaires angrily posting about each other on social media, fingers flying ac...
Read More...
Bradford man jailed for alleged meth sale
Crime, Local News
Bradford man jailed for alleged meth sale
Marcie Schellhammer marcie@bradfordera.com 
June 6, 2025
A homeless Bradford man is in McKean County Jail for allegedly selling methamphetamine near a convenience store in Bradford in 2022. Jeffrey Mackey, 4...
Read More...
The GOP’s fiscal hawk era is officially over
Comment & Opinion, Opinion
The GOP’s fiscal hawk era is officially over
By DAVID DRUCKER Bloomberg Opinion 
June 6, 2025
NEW YORK (TNS) — There is no constituency for debt reduction, which is a fancy way of saying voters don’t care that the federal balance sheet is rough...
Read More...
Accused murderer rejects plea deal for life without parole
Crime, Local News
Accused murderer rejects plea deal for life without parole
Marcie Schellhammer marcie@bradfordera.com 
June 6, 2025
Accused murderer Brian Kuchinka has rejected a plea agreement offered in the death of Port Allegany woman K-Leigh Hill-Nelson. On Thursday in McKean C...
Read More...
ePaper
google_play
app_store
This Week's Ads
Current e-Edition
ePaper
google_play
app_store
Already a subscriber? Click the image to view the latest e-edition.
Don't have a subscription? Click here to see our subscription options.
Mobile App

Download Now

The Bradford Era mobile app brings you the latest local breaking news, updates, and more. Read the Bradford Era on your mobile device just as it appears in print.

ePaper
google_play
app_store
Trending Recipes

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

Get in touch with The Bradford Era
Submit Content
Advertise
Subscribe
Illinois
Indiana
Iowa
Michigan
New York
Pennsylvania
© Copyright The Bradford Era 43 Main St, Bradford, PA  | Terms of Use  | Privacy Policy
Powered by TECNAVIA