Home Gallery 10 Yoga Poses to Get You Started

Gallery, Health, Just for you, Manage your weight, Men, Mental Health, Mind and Body, Mind Body, Nutrition and Fitness, Women, Workouts

November 1, 2014

10 Yoga Poses to Get You Started

Roll out your mat, and get ready to stretch your mind and body. These 10 basic yoga poses can get you started on your yoga journey, and can be done

Tags:

{"bradfordera-website":"Website"}

The Bradford Era

Local & Social

Local News

St. Marys Fall Fest sure to be fabulous

By SAVANNAH BARR s.barr@bradfordera.com

September 16, 2025

ST. MARYS — Autumn leaves are drifting through the air and the nights are getting colder. It is time again for the St. Marys Fall Festival, slated for...

{"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To print", "bradfordera-website":"Website"}

National Sports

No good news on injury front for Steelers ahead of game in New England

Ray Fittipaldo Pittsburgh Post-Gazette

September 16, 2025

(TNS) —Mike Tomlin did not have much encouraging news on the injury front as his depleted defense readies for a Week 3 game in New England on Sunday a...

Business, Local News

Bid for Bradford

Autumn Auction back again

By SAVANNAH BARR s.barr@bradfordera.com

September 16, 2025

Get ready to open your hearts and wallets to support a great cause during the Autumn Auction Fundraiser, which will begin at 6:30 p.m. Oct. 2 at the B...

{"newsletter-daily-headlines":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To print", "bradfordera-website":"Website"}

Comment & Opinion, Opinion

Other Voices: Power of the people

September 16, 2025

President Donald Trump now likes to play soldier, even though he received five draft deferments during the Vietnam War to avoid military service. Our ...

Comment & Opinion, Opinion

Pa. high court should rule for residents, not RGGI

By MICHAEL STANTON and SHAWN STEFFEE RealClearPennsylvania

September 16, 2025

This year marks the 20th anniversary of the Regional Greenhouse Gas Initiative, a multi-state effort that was supposed to be good for consumers and go...

{"to-print":"To print", "bradfordera-website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Bradford Era mobile app brings you the latest local breaking news, updates, and more. Read the Bradford Era on your mobile device just as it appears in print.

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!