Home Health Face Time: Restoring muscle tone with face yoga

Health, Inspiration, Just for you, Mind and Body, Mind Body, Nutrition and Fitness

March 3, 2021

Face Time: Restoring muscle tone with face yoga

Yoga practitioners know that a daily dose of sun can help focus the mind, improve circulation and tone muscles. Now the face can get in on the action, as well,

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The Bradford Era

Local & Social

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Round the Square

‘Round the Square: Income needed to live comfortably

May 2, 2026

COMFORT: The income needed to live comfortably is an important consideration when choosing where to put down roots. SmartAsset’s latest study evaluat...

Business, Local News

Co-Op Spotlights: Kayla Keck, Jaydon Hogue, Logan Green

May 2, 2026

Kayla Keck — Marketing Kayla Keck is a senior in Erika Fries’ Marketing program and completes her co‑op at Allegheny Surface Technology. She chose the...

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Local News

Work of local wildlife photographer to be featured at Bradford art gallery

May 2, 2026

The work of local wildlife photographer Pat Frantz Cercone will be featured at Allegheny Mountain Arts Gallery during May, which is National Photograp...

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Lifestyles

Political posts could end longtime friendship

May 2, 2026

DEAR ABBY: I am a 38-year-old woman with no kids, a loving partner and puppy. I run a business my dad originally built. I'm at a high point in my life...

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Lifestyles

Refreshing shoes overnight

May 2, 2026

Dear Heloise: Shoes can develop odors quickly, especially after long days. A simple solution helped in my house: I sprinkle baking soda inside each sh...

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