exercise

COLD: Brrrr. It’s been a chilly one this winter. Despite the frozen pipes, slippery roads and icy sidewalks, health experts say cold weather isn’t all...

DuBOIS — Having a heart attack, congestive heart failure or heart surgery can be scary. The recuperation process leaves some people weak and anxious. ...

The University of Pittsburgh at Bradford is one of only 145 universities and colleges around the world to be honored by Exercise is Medicine® for its ...

Obesity is known to be a potentially life-altering medical condition that can increase the risk of developing Type 2 diabetes, heart disease, stroke a...

The month of May is Older Americans Month. In celebration, Bradford Ecumenical Home, Inc. has partnered with the United Way of the Bradford Area, Inc....

TOPS #623 The weekly meeting of TAKE OFF POUNDS SENSIBLY #623 met on Tuesday evening with weigh-ins at the East Smethport United Christian Church. Nin...

When Bradford Manor staff member Toni Frontino cranked up music by “Abba” on the compact disc player Tuesday and began beating drum sticks in rhythm w...

For the second year, the University of Pittsburgh at Bradford has earned gold-level recognition from the American College of Sports Medicine’s Exercis...

February is traditionally a time to share your heart with a loved one. Thus, it seems reasonable to review the steps you can take to protect your hear...

To do work productively you need time and space. But this year we’ve collectively experienced a blur of time. And for those of us able to work from ho...

TOPS #623 SMETHPORT — The weekly meeting of Take Off Pounds Sensibly #623 was held Tuesday evening with weigh-ins at 4:30 p.m. at Chico’s Cafe and Bak...

TOPS #623 SMETHPORT — The weekly meeting of Take Off Pounds Sensibly #623 met on Tuesday evening with nine people weighing in. There was a weight loss...

COUCH POTATOES: The average Pennsylvanian watched 451 hours of TV during lockdown, according to a survey done by Ezvid Wiki, a video wiki, software an...

Anna Anderson and James T. Yohe received the Women’s Literary Club scholarships of $1,000 each this year. Anna is the daughter of David and Darlene An...

Locals who have been longing to burn some calories on the cardio machines or build back some upper body muscles in the weight room will soon get the c...

EXERCISE : We all know that schools are closed because of the coronavirus pandemic. What we didn’t know were these tips from the American Physical Rec...

(Editor’s note: This is part one of a two-part article on dealing with the mental and emotional effects of the ongoing COVID-19 pandemic.) We’re readi...

BLUES : As the temperature drops in the fall and winter months, so can our mood. Here are some scientifically proven ways to beat the blues when the w...

It would be challenging to find a person better suited for their job than Brandon Allison. The Apollo-Ridge School District health and physical educat...

In recent years, the Bradford Owls have continued to be one of the area’s best track and field programs. The program has been filled with excellent ru...