exercise

It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Tow...

Exercise is Medicine, a program of the American College of Sports Medicine, has named the University of Pittsburgh at Bradford a silver campus. Dr. Ma...

TOPS Pa. #623 SMETHPORT — The meeting of Take Off Pounds Sensibly Pa. #623 was held Tuesday evening at the East Smethport United Christian Church. Ele...

GARDEN : It looks like it might be spring for real this time. Are you ready to garden? The Penn State Extension office has a list of tips for prepping...

KANE — Kane-based state police are alerting the public of a planned exercise Monday at the Kane Area School District. Between 8 a.m. and 2 p.m., offic...

The group laughed while learning how to do simple, yet effective, exercises in a chair, and listened intently while getting tips on nutrition, finance...

As many people realize each year, New Year’s Eve resolutions are easier to make than keep. Officials at the YWCA Bradford hope to help area residents ...

Through the Federal Emergency Management Agency Assistance to Firefighters Grant program, the City of Bradford Fire Department was awarded $131,387 to...

Members of the Port Allegany Women’s Club (PAWC) Above and Beyond Committee — Anna Fair and Pam Fischer — visited the Port Allegany First Baptist Chur...

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...

SMETHPORT — The Smethport Senior Center marked National Senior Health and Fitness Day Wednesday with a variety of activities that promote fitness and ...

Want an affordable place to live? Look no further than Bradford, ranked among the top 10 most affordable municipalities to reside in Pennsylvania. Sma...

St. Francis Rosary Altar Society will hold a rummage sale from 9 a.m. to 2 p.m. Saturday at G. Carlton Ritchie Hall on St. Francis Drive. Anyone who h...

Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...

The Bradford YMCA will kick off its annual campaign on Wednesday. Through its annual campaign fundraising efforts, the Bradford YMCA has been successf...

Attention all truckers: Of course you want to do your job well, which includes getting every haul to it’s intended destination on schedule, but do you...

Students from Floyd C. Fretz Middle School won $500 on Tuesday after presenting a healthy eating program in front of a Buffalo Bills player and NFL ex...

It will be a day of doing simple yet effective exercises and learning the benefits of drinking water when individuals at Futures Rehabilitation Center...

The University of Pittsburgh at Bradford will offer a “Pound Rockout Workout” full-body exercise class Feb. 28-April 4. Classes will take place from 5...

With January more than halfway over, chances are you are close to or have already given up on your New Year’s resolution. But for those still seeking ...