Nutrition and Fitness

Here’s a simple and hearty beef recipe that’s perfect for a weeknight: This stir-fry is packed with protein and colorful veggies, making it both satis...

When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetab...

Elevate your Easter feast with this simple yet flavorful side dish of Garlic Parmesan Roasted Asparagus. With just a handful of ingredients and minima...

In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivate...

For a simple yet delightful Valentine's Day dessert, you can try making Strawberry Shortcake . It's a classic treat that's easy to prepare and perfect...

Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes...

This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and h...

Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon f...

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effectiv...

30-minute HIIT workout: (5-minute warmup, 20 minutes of high-intensity intervals and a 5-minute cooldown) 5-minute warmup consisting of dynamic stretc...

You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...

When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...

When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...

For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...

The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...

Submitted by Laura Marlowe, Office of County Administrator 2 14.5 oz. cans of fire roasted tomatoes 12 oz. jar roasted red peppers 3 cups cubed butter...

Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...

Lakes Country is beautiful at all time so the year, but the changing colors of leaves in autumn make for a particularly unique and spectacular show. H...

If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...

The new organizers of the Good Life Challenge are hopeful participants do more than just take a pledge to adopt a whole food, plant-based (WFPB) diet ...