Breaking News, Local News
January 6, 2026
Bradford residents, check all your pockets, wallets and glove compartments — a $1.5 million-winning Scratch-Off ticket was sold in the city. The Penns...
Health, Mind and Body, Mind Body, ...
Dec 14, 2017
Before you know it, 2018 will be here. And if one of your New Year’s resolutions is to shed those few extra pounds or to start eating better, the Rich...
At School, Health, Mind and Body, ...
Dec 14, 2017
One morning in October, Matt Pawk, special education coordinator at Armstrong Junior Senior High School, bought a cup of coffee. “I ordered just a reg...
At School, Health, Mind and Body, ...
Dec 14, 2017
On most mornings in the kindergarten through third-grade building in Armstrong School District, more than 100 children can be found walking around a t...
Active Life, Health, Inspiration, ...
Dec 05, 2017
Winter is filled with dreamy images of ice-skating, skiing and gentle strolls through snow-covered scenery. Equally enticing are long evenings in fron...
Health, Mind and Body, Mind Body, ...
Nov 20, 2017
For Lyons Central School District, which has about 225 employees, finding ways to engage staff in wellness activities can be a difficult task. But for...
At School, Health, Mind and Body, ...
Nov 20, 2017
Resting somewhere in the Mount Morris Central School District administrative office is a homemade trophy that Todd Isaman has only seen in a photograp...
Active Life, At School, Health, ...
Nov 20, 2017
Penn Yan students and staff members alike can feel like they’re on top of the world thanks to an outdoor adventure club that is taking them into the o...
Health, Just for you, Men, ...
Nov 08, 2017
The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
Health, Mind and Body, Mind Body, ...
Nov 06, 2017
It lasted just a little longer than a week. Three years ago for 10 days, Jennifer Beckinsale woke up each morning, poured a tablespoon of coconut oil ...
Health, Mind and Body, Mind Body, ...
Nov 06, 2017
Doctor visits can be a real pain. But nowadays you might not have to go through the hassle of scheduling and waiting for an appointment. Enter telemed...
Health, Mind and Body, Mind Body, ...
Oct 26, 2017
Stuck at your desk? Trying to incorporate more movement into your day? The Community College of Allegheny County Wellness Committee has produced a vid...
Health, Mind and Body, Mind Body, ...
Oct 26, 2017
Never underestimate the power of the Tootsie Roll. The chocolate, taffy-like candy left quite the impression when ambassadors in the Community College...
At School, Health, Mind and Body, ...
Oct 16, 2017
A few years ago, the Honeoye Falls-Lima Central School District community was faced with several tragic events that left school administrators searchi...
At School, Health, Mind and Body, ...
Oct 16, 2017
Each year, hundreds of schools across the U.S. take part in Red Ribbon Week. National Red Ribbon Week is a unified effort, sponsored by the National F...
Health, Mind and Body, Mind Body, ...
Oct 06, 2017
Last year, Allen Turner began to experience numbness and cramping in his left hand. He couldn’t perform simple acts such as holding a newspaper withou...
Health, Mind and Body, Mind Body, ...
Oct 06, 2017
Mary Maslanik credits a mammogram with saving her life. In May 2016, doctors at Thompson Health gave the Canandaigua woman some concerning news — they...
Health, Mind and Body, Mind Body, ...
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Health, Mental Health, Mind and Body, ...
Sep 20, 2017
According to Ontario County Public Health, the county lost 137 people to suicide between 2006 and 2016. The despair runs deep. Multiply one lost life ...
Health, Mental Health, Mind and Body, ...
Sep 20, 2017
It’s a blizzard outside. Roads are treacherous, and the only sound louder than your own heart pounding is the warning broadcast over the radio advisin...
Health, Mind and Body, Mind Body, ...
Sep 20, 2017
Quitting tobacco and overcoming nicotine addiction can be excruciatingly difficult. Beyond the physical and mental aspect of kicking the habit, there’...
Local News, PA State News
January 10, 2026
(Editor's note: Spotlight PA is an independent, nonpartisan, and nonprofit newsroom producing investigative and public-service journalism that holds p...
Local News
January 10, 2026
(Editor’s note: The information in this special series is for educational purposes only and is not intended to address any particular case, nor should...
Round the Square
January 10, 2026
GROSS: The Strong National Museum of Play in Rochester, N.Y. has something coming up that nearly every middle school kid will think is the greatest th...
Local News, Local Sports, Outdoors
January 10, 2026
Winter is one of the most popular times for predator hunting. During the winter months, some hunters convert their time in the field to hunting coyote...
Lifestyles
January 10, 2026
DEAR ABBY: My mother passed away six years ago. She was a manipulative woman who had alienated all family members except my adult son. She promised hi...
Lifestyles
January 10, 2026
Dear Heloise: If you are sorting through older photos (especially of buildings) and are tempted to toss them out, consider mailing them to the city or...
