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    Home Twintiershealth Mind and Body Physical Health

    Physical Health

    Fight Diabetic Eye Disease
    Health, Just for you, Physical Health, ...
    Fight Diabetic Eye Disease
    Laurie Bailey 
    May 15, 2023
    As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of t...
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    {"bradfordera-website":"Website"}
    What does old mean to you?
    Health, Just for you, Men, ...
    What does old mean to you?
    Paige Fumo Fox 
    Oct 17, 2022
    Laverne Hart, a World War II Navy veteran and retired insurance auditor from Chicago’s south suburbs, enjoys her almost daily card games and lunches a...
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    {"bradfordera-website":"Website"}
    What is armpit detoxing and why should you try it?
    Health, Mind and Body, Mind Body, ...
    What is armpit detoxing and why should you try it?
    Stephanie Osmanski 
    Oct 10, 2022
    Scrolling through Instagram, you might notice a few “armpit selfies.” It’s usually a wellness blogger flaunting an armpit, covered in what looks like ...
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    {"bradfordera-website":"Website"}
    Support offers great relief to co-workers suffering cancer
    Health, Mental Health, Mind and Body, ...
    Support offers great relief to co-workers suffering cancer
    Kathleen Ganster 
    Oct 10, 2022
    It is a tough situation that can also be uncomfortable—a colleague is diagnosed with cancer or other serious illness, and you want to do something, bu...
    Read More...
    {"bradfordera-website":"Website"}
    Simple ways to strengthen your immune system
    Health, Just for you, Mind and Body, ...
    Simple ways to strengthen your immune system
    JoAnne K. Clobus 
    Sep 26, 2022
    Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...
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    {"bradfordera-website":"Website"}
    Understanding circadian rhythms
    Health, Just for you, Mind and Body, ...
    Understanding circadian rhythms
    David Benhayon, MD, PhD IRMC Physician Group Neuropsychiatric Associates 
    Sep 19, 2022
    Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...
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    {"bradfordera-website":"Website"}
    Turn over a new leaf with green recipes
    Health, Mind and Body, Mind Body, ...
    Turn over a new leaf with green recipes
    Tim Dudik 
    Sep 19, 2022
    Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...
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    {"bradfordera-website":"Website"}
    Collagen can do more than just aid in appearances
    Health, Mind and Body, Mind Body, ...
    Collagen can do more than just aid in appearances
    Jackson A. Thomas 
    Sep 12, 2022
    It’s often associated with surgery to achieve fuller lips. But these days, collagen has become a lip-worthy word in the wellness world. It’s being use...
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    {"bradfordera-website":"Website"}
    Know the affordable alternatives for pricey prescriptions
    Health, Mind and Body, Mind Body, ...
    Know the affordable alternatives for pricey prescriptions
    Sep 05, 2022
    More Americans than ever before in are legally taking prescription drugs. Pharmaceutical prices are increasing about 8 percent per year – more than fo...
    Read More...
    {"bradfordera-website":"Website"}
    Correct posture now to avoid pain and falls
    Health, Just for you, Mind and Body, ...
    Correct posture now to avoid pain and falls
    Kirsten Srinivasan 
    Aug 28, 2022
    Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is...
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    {"bradfordera-website":"Website"}
    The difference between good and bad fats
    Health, Healthy Eating, Mind and Body, ...
    The difference between good and bad fats
    Jessica Perkins 
    Aug 15, 2022
    Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...
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    {"bradfordera-website":"Website"}
    Are you suffering from “hidden” hearing loss?
    Health, Mind and Body, Mind Body, ...
    Are you suffering from “hidden” hearing loss?
    Lauren Styx 
    Aug 08, 2022
    Imagine you’re out to dinner with friends at a popular local spot. Everyone is talking and laughing around you but you’re having a hard time understan...
    Read More...
    {"bradfordera-website":"Website"}
    Don’t let a chronic disease take over your life
    Health, Manage your weight, Mind and Body, ...
    Don’t let a chronic disease take over your life
    Erin Golden 
    Jun 20, 2022
    When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
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    {"bradfordera-website":"Website"}
    Easy and effective ways to boost your energy — naturally
    Health, Mind and Body, Mind Body, ...
    Easy and effective ways to boost your energy — naturally
    Jenna Fear 
    May 23, 2022
    If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy...
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    {"bradfordera-website":"Website"}
    What you can do today to prevent cancer
    Health, Mind and Body, Mind Body, ...
    What you can do today to prevent cancer
    Alex Keown 
    Jun 30, 2019
    There are few words today that can stop people in their tracks. One word though, particularly if it’s uttered by your doctor, can certainly bring life...
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    {"bradfordera-website":"Website"}
    The science, prevention and treatment of concussions
    Health, Mind and Body, Mind Body, ...
    The science, prevention and treatment of concussions
    Jackson A. Thomas 
    Jun 23, 2019
    Ian McNichol was about 13 or 14, playing shortstop for his baseball team, when he sustained his first serious blow to the head. He lost a pop-up in th...
    Read More...
    {"bradfordera-website":"Website"}
    How diabetes, heart disease ­and their treatments are linked
    Health, Mind and Body, Mind Body, ...
    How diabetes, heart disease ­and their treatments are linked
    Steve Metsch 
    Jun 16, 2019
    James Decker, 51, jokes that he “won the big grand prize” when he learned he had both diabetes and heart disease. But thanks to prompt and attentive c...
    Read More...
    {"bradfordera-website":"Website"}
    How far have we come in the battle against cancer?
    Health, Mind and Body, Mind Body, ...
    How far have we come in the battle against cancer?
    Jackson A. Thomas 
    Jun 10, 2019
    March 26 is a significant day for various reasons, but why depends on who you are. In 1958, the United States Army launched the Explorer 3 artificial ...
    Read More...
    {"bradfordera-website":"Website"}
    How to take care of your skin this season
    Health, Mind and Body, Mind Body, ...
    How to take care of your skin this season
    Brandon Danial 
    May 31, 2019
    With spring finally in the air, most of us can’t wait to get outside and soak up some sun. With May being Skin Cancer Awareness Month, it's a great ti...
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    {"bradfordera-website":"Website"}
    How will climate change affect your health?
    Health, Mind and Body, Mind Body, ...
    How will climate change affect your health?
    Jackson A. Thomas 
    May 12, 2019
    Hotter summers, longer winters and natural disasters are some of the disruptive impacts brought on by climate change. It’s heating up conversations fo...
    Read More...
    {"bradfordera-website":"Website"}
    Older Posts
    Local & Social
    Latest news for you
    Former Otto Twp. supervisor cited for ethics violations
    Headlines, Local News, News, ...
    Former Otto Twp. supervisor cited for ethics violations
    Marcie Schellhammer marcie@bradfordera.com 
    May 13, 2025
    HARRISBURG — Former Otto Township supervisor Eric Barton has landed in hot water with the Pennsylvania State Ethics Commission, and has to pay back mo...
    Read More...
    {"bradfordera-website":"Website"}
    Student news
    Lifestyles
    Student news
    May 13, 2025
    MANCHESTER, N.H. — Southern New Hampshire University (SNHU) has released its spring 2025 dean's list. The spring term runs from January to May. Full-t...
    Read More...
    {"bradfordera-website":"Website"}
    The Pa. House is set to approve new voter ID rules, reversing years of Democratic opposition
    Local News, PA State News
    The Pa. House is set to approve new voter ID rules, reversing years of Democratic opposition
    GILLIAN McGOLDRICK The Philadelphia Inquirer 
    May 13, 2025
    HARRISBURG (TNS) — After years of opposing such a measure, Pennsylvania Democrats are poised on Tuesday to allow a vote in the state House on a bill t...
    Read More...
    {"bradfordera-website":"Website"}
    Can a new package of bills make Pennsylvania healthy again?
    Local News, PA State News
    Can a new package of bills make Pennsylvania healthy again?
    CHRISTINA LENGYEL The Center Square 
    May 13, 2025
    HARRISBURG — Pennsylvania has joined the chorus of states expressing dissatisfaction with federal food regulations. Republican Rep. Natalie Mihalek of...
    Read More...
    {"bradfordera-website":"Website"}
    The moon is slowly drifting away from Earth. Here’s how that affects us each day
    World
    The moon is slowly drifting away from Earth. Here’s how that affects us each day
    May 13, 2025
    (TNS)—Astronomers have determined that our nearest neighbor is gradually inching away from us. The Weather Channel reports that the Earth’s moon is mo...
    Read More...
    {"bradfordera-website":"Website"}
    Democrats plant their flag on issue of criminal illegal migrants
    Opinion, Сolumns
    Democrats plant their flag on issue of criminal illegal migrants
    JOE BATTENFELD Boston Herald 
    May 13, 2025
    BOSTON (TNS) — It’s official: Democrats have decided to become the party of protecting illegal criminal migrants and gang members — and that is their ...
    Read More...
    {"bradfordera-website":"Website"}
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