Health, Mind and Body, Mind Body, ...
Apr 15, 2019
Speech — even in this age of social media — is still humanity's most important means of communication. The spoken word is the way the vast majority o...
Health, Mind and Body, Mind Body, ...
Apr 15, 2019
Make no bones about it: Since its inception, orthopedic medicine has come a long way. And Bonnie Clendening is among the millions of Americans who hav...
Health, Mind and Body, Mind Body, ...
Mar 25, 2019
For individuals keen on planning for a financially comfortable future, it’s a no-brainer to invest in a retirement plan like a 401(k). There are, howe...
Health, Mind and Body, Mind Body, ...
Mar 10, 2019
As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Y...
Health, Mind and Body, Mind Body, ...
Mar 04, 2019
Health insurance plans provide a number of preventive services that many employees don’t know are available, and some simply don’t use. What if people...
Health, Mind and Body, Mind Body, ...
Feb 24, 2019
A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves ...
Health, Mind and Body, Mind Body, ...
Jan 31, 2019
Should a sprained ankle or chest pains send a person to the emergency room, or is an urgent care center more appropriate? The choice is difficult, to ...
Health, Mind and Body, Mind Body, ...
Jan 22, 2019
Here's what usually happens when we get sick. We go to the doctor, get a prescription and, before too long, we're in recovery – managing ourcondition ...
Health, Mind and Body, Mind Body, ...
Jan 14, 2019
As the winter weather settles in, there’s one phrase that sends chills down the backs of teachers and parents. “It’s going around.” Yes, cold and flu ...
Health, Mind and Body, Mind Body, ...
Dec 30, 2018
Native to New Zealand, Manuka honey has recently become the love child for all things healing. Those who love it not only refer to it as the champagne...
Health, Mind and Body, Mind Body, ...
Dec 03, 2018
It’s right around the corner. That’s right — flu season. And like clockwork, the familiar muscle aches, coughs, chills, headaches, runny noses, sneeze...
Health, Mind and Body, Mind Body, ...
Nov 12, 2018
As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Y...
Health, Mind and Body, Mind Body, ...
Oct 29, 2018
When Diane Foster and Lindsey Burgess were talking about dental health with coworkers, they were floored to learn most of them don’t follow dentists’ ...
Health, Mind and Body, Mind Body, ...
Oct 22, 2018
Recently, we sat down with IRMC Physician Group’s general surgeons to learn a little bit about the da Vinci Xi robot, Indiana Regional Medical Center’...
Health, Mind and Body, Mind Body, ...
Sep 19, 2018
Research shows certain risk factors can increase the chances of developing cancer. Some of these factors, such as tobacco use, can be controlled. Othe...
Health, Mind and Body, Mind Body, ...
Sep 10, 2018
It was once a tool for cave drawings and paintings. It’s also been used for smelting and working of metals and producing glass. It’s more recently ser...
Health, Mind and Body, Mind Body, ...
Aug 19, 2018
Do you find yourself stiff from sitting? Many of us work jobs that don’t lend themselves to a lot of physical activity, or even movement, for that mat...
Health, Mind and Body, Mind Body, ...
Aug 06, 2018
It’s likely part of your morning routine to brush your teeth, put on deodorant and spray on cologne or perfume before starting your day. And because m...
Health, Mind and Body, Mind Body, ...
Jun 20, 2018
For guys who’ve ever had a wellness exam or sports physical, they’re probably familiar with a routine when a doctor puts on a latex glove, asks them t...
Health, Mind and Body, Mind Body, ...
Jun 19, 2018
If you’ve ever come across fogged-over car headlights, stared at an impressionist painting such as Van Gogh’s “Starry Night,” or peeked through a clou...
Round the Square
June 24, 2025
MAIL: Are you a low-tech person in a high-tech world? Is that walk to the mailbox something you look forward to? The Eldred World War II Museum has a ...
Lifestyles
June 24, 2025
Dear Heloise: I live in Maui, and after my husband died in May, a girlfriend came and took a bunch of his beautiful aloha shirts to make a quilt for m...
Lifestyles
June 24, 2025
DEAR ABBY: I am a mother of three girls, 25, 21 and about to be 15. My youngest has always lived with me. Her father and I separated when she was 1. T...
Business, Local News
Every dog has his day at Kinzua Canine
June 24, 2025
They say you can’t teach an old dog new tricks, but the staff of Kinzua Canine begs to differ. “There is no such thing as old dogs who can’t learn,” s...
Local News
June 24, 2025
The first of a pair of two-week swimming lesson sessions are underway at the Port Allegany Community Pool. Shown, instructors Willow Sauers and Coral ...
Local Sports
June 23, 2025
ST. MARYS - St. Marys claimed a 15-0 victory over Bradford in Minor Softball All-Star action this weekend. Leading St. Marys were Harper Johnson with ...
