Active Life, Health, Healthy Eating, ...
Oct 17, 2022
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find...
Health, Inspiration, Mind and Body, ...
Oct 10, 2022
Women who survive breast cancer can serve as beacons of strength, encouragement and hope. Each story is as unique as the individual who lived it, but ...
Health, Inspiration
Oct 03, 2022
Teaching is not an easy job, and like any profession has its own unique stressors. Instructing special needs students is a departure from teaching in ...
Active Life, Health, Inspiration
Oct 03, 2022
Bristol Borough School District teacher and wrestling coach Scott Brown could have all types of heroes to choose from. He loves hiking and photography...
Health, Healthy Eating, Inspiration, ...
Sep 12, 2022
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice...
Health, Inspiration
Sep 01, 2022
The staff at Clyde-Savannah Central School District is serious when it comes to walking. Sixty-four people laced up their walking shoes for the May Wa...
Health, Inspiration
Sep 01, 2022
Four FLASHP school districts had people lacing up their running or walking shoes to participate in 5Ks during the late spring and early summer. Some o...
Active Life, Health, Inspiration, ...
Aug 22, 2022
You’re feeling pretty good. After all, your typical weekincludes lifting weights and logging miles on the treadmill. Then why does your back feel sore...
Health, Inspiration, Survivor Stories
Aug 08, 2022
For years, Darcie Buffone, a fourth-grade teacher at Armstrong School District’s Shannock Valley Elementary, struggled with weight. She tried diets an...
Active Life, Health, Inspiration
Aug 08, 2022
Believe it or not, while attending a Phillies game at Citizens Bank Park — where the usual fare is hot dogs, peanuts and Cracker Jack — it is possible...
Health, Inspiration, Survivor Stories
Aug 01, 2022
Earlier this year, Pine-Richland High School baseball coach Kurt Wolfe received the phone call that coaches hate to receive. It came at about 10:30 p....
Active Life, Health, Inspiration
Jul 25, 2022
Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...
Active Life, Health, Inspiration
Jul 18, 2022
Root canals and comedy clubs. It’s true that one is significantly more pleasant than the other, but they share the same goal: To put a smile on your f...
Active Life, Health, Inspiration, ...
Jul 07, 2022
It seems everywhere you turn, people are talking about yoga and itspowerful benefits. Incorporating yoga into your life can not only make you morefit,...
Health, Inspiration, Just for you, ...
Jul 05, 2022
Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clou...
Active Life, Health, Inspiration
Jun 27, 2022
Have you ever seen a dog with its head down, front legs extended and haunches on the air? Well, when yoga instructor Leta Koontz assumes the downward ...
Health, Inspiration, Weight Loss
Jun 20, 2022
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health, Inspiration
May 27, 2022
Being mindful about gratitude, affirming there is goodness in the world and acknowledging that it comes from others, can make you feel better, happier...
Active Life, Health, Inspiration
May 23, 2022
Fourth-year Homer-Center track and cross country coach Brandon Payne can’t seem to stand still for very long. The 34-year-old is, pardon the pun, alwa...
Health, Inspiration
May 23, 2022
With every challenge in life, every illness, heartbreak, depression, even the death of a loved one, Tracie Susalis-Braunstein believes people are pron...
Nation & World, PA State News
June 15, 2025
UNIVERSITY PARK — Entire regions of trees are disappearing because of invasive pests, disease and a changing climate. The key to their ability to adap...
PA State News
June 15, 2025
HARRISBURG (TNS) — Brad Hatch grew up near Altoona and started his career as a teacher in the local school district, working his way up to assistant p...
PA State News
June 14, 2025
PHILADELPHIA (TNS)— For months after he was arrested in March 2024 on charges of masturbating in a Montgomery County cemetery, Matthew Gagat continued...
Local News, Nation & World
June 14, 2025
Veterans Square was packed Saturday afternoon as residents came together to express their discontent with the current administration during the local ...
June 14, 2025
HARRISBURG (TNS) — Reform advocates are making another push to limit the use of solitary confinement in Pennsylvania prisons and jails, a long-running...
Local Sports
June 14, 2025
BROCKWAY - The 10th Annual Frank Varischetti All-Star Football game is slated for the end of the month, and several area players were recognized for t...
