Twintiershealth

Growing up in Kailua, Oahu, Hawaii, Norman Compton played football and rugby, participated in marathons and even surfed. He also has worked as a Holly...

No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of th...

The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific f...

Lyme disease is a significant concern for people across the country. According to an analysis of insurance records by the Centers for Disease Control ...

Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill...

Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...

Dietary trends come and go. A trend that’s popular today could be gone tomorrow, leaving both advocates and adversaries in its wake. Dietary cleanses,...

A 2017 study from the Institute for Health Metrics and Evaluation estimated that 792 million people across the globe lived with a mental health disord...

Yoga and lemonade To draw attention to the “Just Breathe” series of 20-Minute Takeaways, Erin Hildebrand found the perfect picture to illustrate how s...

Stress can affect anyone at any time. Men, women and even children experience stress, which can be triggered by professional, personal and social pres...

Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself...

We presumably trust our doctors or we would not be going to them for advice about our health. But everyone makes mistakes. People are likely misdiagno...

There is an old joke that asks, How do you get to Carnegie Hall? The answer, of course: practice, practice, practice. While Dr. Gopala Ramineni’s advi...

Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities ...

Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American ...

Food is a critical component of healthy living, helping people to reduce their risk for illnesses and even helping them to overcome colds and other ai...

Professional Experience • Burrell School District, Director of Finance & Operations • Pine-Richland School District, Director of Finance & Operations ...

Organizers of the whole food plant-based diet challenge want the 2022 effort to be a family affair. “Ask your family to join you this year,” says Rick...

Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and...

The Magnificent Seven The Lift Project is centered on seven concepts, each of which is covered in lessons over a week’s time. Week 1: Your Limbo is li...